"You can't see us but we're smiling" ...psyched to race Finals tonight @ Sectionals. good luck PAQ! @ Coral Springs Aquatic Complex instagram.com/p/CLPh6zmgWK3/…

sunup to sundown enjoying opportunities to race. small but mighty crew at a small but mighty meet! thx @pstswim #swimming @ Plantation, Florida instagram.com/p/CMEsfgqAmhW/…

🇧🇸 Day 1 Results: Not one but TWO National Championship titles for Katelyn Cabral Congrats! #PAQeffect #justgettingstarted @ Betty Kelly Kenning National Swim Complex instagram.com/p/CQj9cAWAYuj/…

The Olympic journey (literally) continues....She's 1/3 of the way to #Tokyo! Working out those airplane E➡️W coast kinks. Next stop Hawaii #teamtto🇹🇹 #sprinters @ Irvine, California instagram.com/p/CRPm5y0AKpF/…

Congrats to ALL our swimmers on a great BB Championships... & shoutout to our BB Champs CHAMPS! #paqeffect @ Boca Raton, Florida instagram.com/p/CRiKl2lAD9A/…

#tokyoolympics Checking out the competition venue #teamtto🇹🇹 #sprinters #swimmingpools #tokyo2020 @ Tokyo Aquatics Centre instagram.com/p/CRk6CoegB1T/…

Introducing our girl @cher_ellet making her #tokyo2020olympics debut! We are so proud of you! Watch her race this Friday 7/30/21 on #nbcolympics. #teamTTO 🇹🇹🇹🇹🇹🇹 #sprinters #swimming @ Tokyo Aquatics Centre instagram.com/p/CRuv0moAw29/…

With the 50 Freestyle late in the Olympic program, the world's best sprinters have been waiting all week for their shot! 30 hours 'till #GOtime. #TeamTTO 🇹🇹 @ Tokyo Japan instagram.com/p/CR5MDq4I0gc/…

Gooood Morning! ☀️ It's finally RACE-DAY (in Tokyo)! For those getting up at the crack to watch the #50free - here's where she'll be! 6:30am Friday 7/30 @cher_ellet #timetoJUMP 💪🏼 #TeamTTO 🇹🇹 @ Tokyo Japan instagram.com/p/CR7nC_8nNg0/…

Just posted a photo @ Tokyo Japan instagram.com/p/CR9oXc-rkI-/…

meanwhile...here at home the PAQ athletes at LSC Senior Championships are sending their ❤️ to @cher_ellet for her #tokyoolympics journey! #together every step of the way #paqfamily #swimming @ Coral Springs, Florida instagram.com/p/CSA7IzaA1eB/…

Just posted a photo @ Deerfield Beach, Florida instagram.com/p/CTD5raxgp3F/…

Just posted a photo @ Boca Raton, Florida instagram.com/p/CVYmTP5rsnk/…

Press Release | FINA announces changes to international events calendar… via @fina1908 fina.org/news/2462776/p…

Har lige slået et billede op @ Deerfield Beach Aquatic Center instagram.com/p/CaamWOgAgsc/…

Attention PAQ alumni, friends, and fans! Team up with us tomorrow as we clean up our 🏖 and enjoy some ☀️ & fun!! 🏄🏼‍♀️🏊🏼‍♂️🛶🏝⛱🐬🐠 @ Boca Raton, Florida instagram.com/p/CfM_A3gJOaH/…

PAQ Swimming celebrates our 11th Anniversary today! Many thanks to all our athletes and PAQ Family for more than a decade of success and support. We 🧡 you! @ Boca Raton, Florida instagram.com/p/Cf4b6R2gC11/…

In NC for USA Futures Championships! Great tank but all the Florida swimmers are in the new outdoor warmup pool ...bc we need our ☀️☀️☀️ #usafutures #paqlife @ Cary, North Carolina instagram.com/p/CghLBc1g6Ee/…

Just posted a photo @ Las Vegas, Nevada instagram.com/p/Ch20cEZuVol/…

Meet the 2022 Winter Champs Squad! Congrats to our first-timers movin' on up in their meet programs! #relaysarefun #fgcswimming #PAQeffect #paqlife @ Plantation Central Park, Plantation, Florida instagram.com/p/CmC9zyzAryt/…