🚨 WEEK OF 01/26 Q SCHEDULE! VQ: Blocker F3CoronadoOMA Winter Warriors Challenge 🥶 Pre Ruck/Pre Run Challenge 🏃 02/20 CG Community Leaders Scholarship Event - Register today 🏹 f3omaha.com/chris-gradovil… #FreedToLead

CARTER SWEARINGEN punches his ticket to the NSAA State Championships. He’ll wrestle for 3rd at districts.

Alright F3Omaha, it’s your Substitute Q coming at ya! You heard right, I’ve been tapped to lead F3 The Combine! I’ll keep you moving and I won’t even be nice about it. Pre- 🏃‍♂️ at 4:45 🥊 5:15 ☕️ to follow at Karma Koffee

14 F3Omaha PAX did everything we could to keep the blood pumping this morning at F3 The Combine! It definitely had some F3 Top Rope vibes though, good times had by all, even a few groans. Thanks Paul Keddell (F3 Star-lord) “Starlord” for allowing me to Sub Q today!

Class A - 126lbs Ryan Hartmann (Bellevue West) won by fall over Carter Swearingen (Millard North) (Fall 3:38) Good fight Carter, bring high energy into your senior campaign next year!

"Everything that Iowa stands for is what our team is going to look like." Ben McCollum shares what fans can expect to see from his Iowa Men’s Basketball teams 👇 #B1GMBBall

A great time with some HIM’s! Beach workouts just hit a little different!

Today, we did hard things! These F3Omaha HIM’s completed the 20-mile qualifier for the 2025 50 MILE MARCH FOUNDATION! Keep an eye out for these fellas as we look to complete the full 50 in August.

Wednesday is the day for all HIM of F3Omaha to join the greatest tag team of ALL TIME, Casey Painter and Superfly at F3 Top Rope! Bring your FNG & coupons too! 🧱 Pre- 🏃 & ruck at 5:00 🥊 at 5:30 ☕️ to follow Karma Koffee

Can’t wait for the 🪏 🇺🇸 pass at F3 Top Rope! Excited for another HIM, JD Smeal (F3 Mrs B) (F3 Mrs. B) to carry on the legacy! Still the tallest AO in F3Omaha!

To all PAX of F3Omaha, we have a shovel pass tomorrow at Top Rope. You don’t want to miss this spectacle, so join for the full battle royale. Your finest wrestling attire is highly encouraged! 500 prerun 530 beatdown 630 Karma

Heck of a beatdown this morning Drew (F3 Summer Catch)! Great to be out with the F3Omaha HIM!

What up F3Omaha! It’s been a minute since I’ve Q’d, so join me at F3CoronadoOMA to start your week off on a solid foundation! We will find ways to get uncomfortable, create growth, while having our brothers alongside to make the lift easier! See you at 5:30 AM, coffee after!

23 of F3Omaha’s finest HIM’s got out to F3CoronadoOMA this morning! We got comfortable being uncomfortable, to model to the next generation that you can do hard things. Appreciate the call in from the bullpen by the Site Q’s! #SmoothestAsphaltinOmaha #30grit #CheeseGrater

Hey F3Omaha it’s time to show off your ultimate frisbee skills with me, tomorrow morning at @f3thedisco! Frisbees fly at 5:15, coffee to follow!

21 of F3Omaha’s finest made there way out to join me at @f3thedisco this morning! Always a great time! Remember you don’t always have to understand the reason. Joshua 1:9