I’m noticing this tender longing in me—not just to find the others, but to remember we were never really separate. I feel the love and the grief, the joy of awakening and the ache of all the times I forgot. There’s a part of me that wants to strategize my way into belonging, to

I’ve been standing at the edge for a while now, feeling the wind, the excitement, and the contraction. The hardest part of the leap isn’t jumping—it’s trusting that the parachute will open. But here’s the thing: the parachute isn’t something external. It’s self-trust. Abundance

How Relating Practices Can Support Self-Defense Self-defense isn’t just about technique—it’s about presence, emotional regulation, and learning to work with yourself, not against yourself. You can have all the right skills, but if a part of you freezes, blanks out, or resists

Why Ignoring a Part Doesn’t Work (and How It Leads to “Self-Sabotage”) Have you ever tried to push past resistance, only to find yourself stuck in the same frustrating patterns? Maybe you commit to a new practice—whether it’s self-defense, MMA, or something else—but somehow, you

Join us! Booking through @imperfectly_u_ Xx

Someone who I think is really cool just booked a “sliding scale” #IFS session with me! 🎉 I’m so freaking excited and just had to share the joy right away! 🙌 Feeling #grateful for this work and the opportunity to connect. Anyway… good night! 🌙 I hope lots of magical things

What does Truth feel like in your body?

Looks like I may be walking El #camino in October! #IFS #AuthenticRelating #Tgroup #Circling #Authenticity #Truth #Love #Relate #Connection youtu.be/cs3Y8TgUzjY

Join our Sex Worker Authentic Relating group on Wednesdays at 9:30 PM CST. There’s something powerful about being truly seen by your peers, and holding space for them too. DM for more info. msha.ke/swauthenticrel…

I facilitated my first #AuthenticRelating session in SPANISH! At times I tripped over my words (my story is my Spanish is a bit rusty), but I was able to be really present with my experience, revealing my body sensations and emotions as it happened. I get a gold star today! ⭐️

Dear Friends, I have an amazing opportunity, and I’d love for you to be part of my journey! As you know, I’m passionate about authentic connection, deep presence, and creating spaces for healing and transformation. I’ve been selected to walk the El #Camino in Spain with Dr.

Gratitude, joy, admiration, inspiration, connectedness, warmth in my heart, oneness... These are some of the feelings that are still alive in me as I reflect back on the time we shared during our #AuthenticRelating session on @imperfectly_u_

I love connecting with my local #SWcommunity. I’m fascinated by all the cool extra curricular activities we are into. I was invited to a Burlesque Dungeons and Dragons game on OF. I’m going to be a fortune telling enchantress. 🔮 #ATX #Do512 #Austin

Rejection & conflict are both doorways to intimacy.