Delighted to announce that I have joined BBC Radio 2 and will have my own show every Sunday starting in January. Really looking forward to trying to communicate simple ideas about positivity and wellbeing to the Radio 2 audience! Tune in if you can!

We all need a break! Check out my advice for logging off from work this Christmas.

If you're feeling anxious, stressed, overwhelmed, lonely or just plain sad, here's a powerful self-calming technique that works within minutes: tapping. It's free, you can do it anywhere and it's super quick and easy to learn. Here's my how-to video: youtube.com/watch?v=zhxmZb…

Check out the latest episode of the Wellness Unwrapped podcast: "How to look great...naturally". You'll hear loads of fantastic tips from Janey Lee Grace on looking good without risking your health. Full episode here: pod.co/wellness-unwra…

Do give @Rippletools a follow - they're aiming to reduce the number of people who take their own lives after researching suicide methods via online search results.

Setting boundaries with kids isn't always the easy option...but it's vital. Don't miss the new episode of Wellness Unwrapped with Terri Creeden, co-founder of Grounded Parents Group. It's all about how to be a leader in your home. Find the full eps. here: pod.co/wellness-unwra…

Many people see exercise as punishment - but moving our body should be joyful. Joanna Hall is founder of WalkActive and my guest on the latest episode of Wellness Unwrapped. I love her ethos of treating our body "with grace and gratitude." Full eps. here: pod.co/wellness-unwra…

The number of people researching how to take their own life is exploding. The new episode of Wellness Unwrapped is with Alice Hendy @rippletools. Her younger brother Josh took his own life 3 months ago. Do listen and support her mission to save lives: pod.co/wellness-unwra…

Finding it hard to focus? Check out the latest episode of Wellness Unwrapped - it's all about the magic of essential oils and how they can help with everything from improving our memory to transforming our mood. Full conversation here: pod.co/wellness-unwra…

Feeling stressed and time-poor? Watch this clip from the latest episode of Wellness Unwrapped. It's my conversation with Dr Lucy Loveday - I believe in possibility and it's all about the healing power of nature. Find the full episode here: pod.co/wellness-unwra…

It was a pleasure to contribute to this article on managing the stress of working in PR. I remember that stress all too well. #MentalHealthAwarenessWeek

Great article in the New York Times on the pivotal role of health coaching in solving our chronic disease crisis. Dr. Phillips, director of Harvard Medical School Center for Primary Care: “Health coaching should be an integral part of primary care." nytimes.com/2021/06/07/wel…

I was privileged to talk with #Holocaust survivor Bobby Neumann, whose parents and two little brothers were gassed at #Auschwitz. Her lack of bitterness is an inspiration. Listen to the full, life-affirming episode of Wellness Unwrapped: pod.co/wellness-unwra… #Antisemitism

as a child of child survivors let me say thank you. #NurseTwitter

The Healing Power of Nature with Peppermint Wellness Article link: ⬇️ wellbeingradio.com/the-healing-po… #nature #NatureImmersion #camping #outdoors #WildSwimming #swimming #LakeSwimming #bodyboarding #cycling #bluebell #woods, #walking #coastalpath #sea #stars #healing #WellbeingRadio #WBR

This is so urgently needed: a brilliant initiative from @Rippletools to help desperate people who see no way out. You can listen to my conversation with its founder Alice Hendy (who lost her little brother to suicide) here: pod.co/wellness-unwra… #WorldSuicidePreventionDay

I was privileged to talk to Dr Nasser Kurdy on the transformative power of forgiveness. Dr Kurdy was stabbed in the neck on his way into mosque and forgave his attacker. Find this life-changing episode of Wellness Unwrapped on any podcast platform or: pod.co/wellness-unwra…

Today is #WorldGratitudeDay. I've had a daily gratitude practice for 12 yrs and wouldn't give it up for anything. Research has shown that it transforms our emotional wellbeing - and helps our physical health too. Find out more about the benefits here: peppermintwellness.co.uk/why-gratitude-…

Delighted to have contributed to this brilliant BBC documentary: "Irresistible: Why We Can't Stop Eating". Dr Chris van Tulleken exposes the food industry tactics that keep us buying ultra-processed foods. Don't miss it! You can catch it on iPlayer. bbc.co.uk/programmes/m00…