Another great nights racing from Oulton Park series last night although we did lose Mark to a spill, we wish him a speedy recovery from his cuts and grazes and wish the other riders involved a speedy recovery also.

Last Tuesday night SDR welcomed our new rider Paul Gibson to the team, Paul’s a well rounded very experienced rider and a huge asset to the team. Good luck Paul

Remember the winter tweets like , cold as fuck, can’t feel my toes, on the turbo AGAIN blah blah blah well yes it’s hot stop Fucking moaning it’ll soon be winter again just enjoy it “have a Solero & Shut The Fuck Up”

Valverde just can NOT wear white shorts next year in the Worlds kit because let’s face it !!! No 38yr old can trust a fart on a bike !!!!!

Things a cyclist should never trust 1 a repaired inner tube 2 a fart 3 Audi drivers 4 that a tractor has working break lights 5 THE GARMIN CALORIES BURNED per ride is correct #Bullshit 😢😢😢

Going to start a new 4thcat advice series Tip 1)any new 3rd cats racing E/1/2/3 next year make sure to get to the race HQ 1st and park in the best spot !!! Because you’ll thank me when you get shelled mile 1 and can get out the carpark 1st drama free #yourwelcome

4th cat tip Why pay a coach plus training peaks just to gain watts in cycling when you can pay me £100 a month to be your 4th cat guru. We can go on a journey together and I can take numerous journeys on all your £100’s (I’ll send post cards I promise)

There is absolutely no place in society for whoppers who put none cycling workouts on strava - like “1 hour gym core session” Oh do fuck off if you want chuffy badge go ring your Mum and don’t bother us !!!!

Dropped my rear broken spoke into the shop and the mechanic was secretly looking at me and figuring my Power to MASSIVE Weight ratio - yeah mate it was my weight that broke it not my power !!!! #Awkward

High cadence on the turbo makes me wanna pee !!!!! #crackon 👋

Here we go again ✈️ you’ll hear me before you see me !!!!! Here’s my standard Majorca whinging 🤪

Probably shouldn’t of overshared “I’ve put sudacrem where no man should ever put sudacrem” to @dean0downing today on the descent of Lluc as we only met this week (sorry dude) 😂 💋

When some whopper asks if there is a feed zone in a local 3/4 race !!! Give me strength Yes there is it’s called “McDonalds en route or eat at home” you absolute weapon.

Withdrawing from a TT via email yesterday that was for today because I forgot I entered it when I saw it in the CTT website. After the email was sent I noticed it was for 21/4/2018 and I’d already raced it 😔 what a dickhead #stayclassysandiego #FML #whopper

I’m currently sat in a hotel room in Sicily 🇮🇹 watching The Giro on German Eurosport and you’ll all be pleased to know that the Germans Eurosport adverts are just as shite as ours so it’s not just us 🙌 #theybombedmychippy

Vital things that should be kept to yourself, 1) bank details, 2)NI number, 3) sexual activity, 4) passwords, 5) WETHER YOU ARE RIDING THE FESTIVE 500!!!! No fucker cares #happyxmas keep it to yourself #thanks 🎄 🎅 ⛄️

Am I the only person who only enters races when they are pissed ? Whiskey adds 200 watts - Delusions of Grandeur?

Rode up Lluc on the turbo and didn’t stop for a coffee and a pee and it broke me !!! Next time I Turbo up it I’m taking a fucking flask (and you think I’m kidding!!!) (Sub note - I’ll just pee in my shorts it won’t be the 1st time )

Gutted I can’t be here for this as I’m in Majorca - Brilliant cause for a good friend missed by all, I’ll be raising a glass that night from one whiskey drinker to another 🥃 😥m.facebook.com/events/s/alex-…

With the Middle East tours just about to start we realise we’ve all been deprived of cycling all winter !!!!! Until stage 2 😴 when we realise we’re not that arsed until the classics