It is. The frequencies in music literally spark light within us. Sound waves create tiny bubbles in our fluids that collapse, emitting photons via sonoluminescence. Lower register vibrations excite molecular bonds in our cells, generating infrared light. Music is medicine.

What’s up with the relatively underdeveloped pecs nearly across the board?

Full darkness after nightfall is crucial to maximize melatonin release; even as little as 3 lux of blue-rich light can suppress it. Not only is melatonin our most potent antioxidant and a key sleep regulator, it also enhances immune function and literally fights off cancer.

Yes.

Credit where it's due, though. Sometimes being "wrong" matters less than being catalytic. Whether Pollack was entirely right matters less than his role in moving science forward. He bridged Ling's work to Del Giudice and the Italian condensed matter physicists, and brought new

Because my redox potential is high, my metabolic flexibility is elite, and bananas taste amazing in all seasons.

Just be careful... above 10k lux indoors, glare can get brutal, especially in smaller rooms. Intraocular scatter creates a blurry glow in your eyes, your pupil can't constrict enough, and the retina gets overwhelmed, causing discomfort. Even 2-5k lux can be overkill in tight

As we head in to Fall, one of the most supportive things you can for your immune system is to embrace the dark of the long nights. Light candles, turn off the electrical circuits, and do anything other than blasting yourself with artificial light, and EMFs.

John Harvey Kellogg was doing phototherapy with his Incandescent Light Bath in the late 1900s, and even demonstrated it at the 1893 World's Fair in Chicago. I kind of want to set one of these up myself!