The good news is that winter is nearly over! The only thing between you and the spring is August. So this August we’ll be bringing you a month full of Gifts of Wellness to help get you over the line.

August's gifts will include wellness tips, resources as well as amazing products available from your local Sumo store. Let us know what you want to see in Winter Wellness month and we'll conjure up some Gifts of Wellness just for you!

Ready for your first Gift of Wellness to kick off Winter Wellness Month?: How about a free copy of the Sumo Salad Flexitarian Recipe Book? Download it here sumosalad.com/the-sumosalad-…

Fight off those germs and fuel your body with wellness by creating a ‘soup habit’. Head down to your local SumoSalad and choose a Deli Salad & Soup Slammer combo from only $12.95.

We got together with Commando Steve to create The Commando Wrap. Packed with protein, fibre, vitamins and flavour, they'll not only boost your immune system with iron, but will help you refuel your afternoon for greatness. #fuellinggreatness #survivor

Sumo Salad Nutritionist Georgina Moore spoke to Rescu last week on the topic of Winter Wellness. Check out the article for some great tips on staying warm and balancing your diet! ow.ly/EpYb30lkuIb

Our Head Chef, Kim Wiggins, has been hard at work developing new #healthified dishes to keep you warm, nourished and energised through the winter months. This includes our Healthier Butterless Chicken Curry Find out more. ow.ly/AVnW30lkuQz #fuellinggreatness #curry #salad

The importance of maintaining a healthy lifestyle should be a vital party of everyday life for all of us. Winter can make this goal harder to achieve but we've got some ideas for you... ow.ly/ekhc30lkuWV

Get more sleep. Sleep is essential for our health and wellbeing, but research shows that 4 out of 10 Australians are sleep deprived. Watch Dr Zac’s top tips for improving the quality of your sleep ow.ly/Svkp30lnoIK

Today we talk all things whole foods with Jono Castano Acero: personal-trainer-to-the-stars and founder of the Acero Training Series. Read on to discover why you need to base your meals on whole foods! ow.ly/7Rwp30lnoKW

Sumo Salad Nutritionist Georgina Moore spoke to one of our favourite website's, Mamamia, last week. She's passed on some great ideas for how to fuel greatness at lunchtime. Have a read here ow.ly/5wK530lpE4m #fuellinggreatness #salad #healthyeating

Practice mindful eating over a delicious Commando Bowl, developed with@CommandoSteve and packed with goodness. Available for a limited period at your local SumoSalad ow.ly/9jD730lt9oX

Are you Vitamin D deficient? Find out in this video from Dr.Zac and SumoSalad. ow.ly/Zb7o30lt9DO #healthyeating #healthyfood #cleaneating #healthyliving #healthychoices #healthylifestyle #fitfood #eathealthy #cleaneats #nutrition #plantbased

We’ve teamed up with Inner Origin to bring you another Gift of Wellness in Winter Wellness month and for a limited time you can get $10 off your first shop when you spend $100 at their online store. Find our more and download your $10 voucher here. ow.ly/TcNE30lwfEF

Your mental health is equally as important as your physical health, watch Dr.Zac reveal how to boost your mood with food! ow.ly/6nz530lweNR #moodfood #healthymind #healthyeating #healthyfood #nutrition #plantbased #healthylife

Feeling sleepy? 😴 Our very own Lawrence Mitchell talked to Women's Health Magazine last month about the arvo slump and how to beat it. Check it out... womenshealth.com.au/energy-boostin…

It’s no surprise that when you eat well, you feel great! Did you know that your diet could also be modified to help target physical and emotional stress? Here’s a look at five foods that can help you fight that stress. ow.ly/95Np30lzXLT

Wonderful to have SumoSalad CEO Luke Baylis jumping back into the kitchen for his second #CEOCookOff in March! ceocookoff.com.au/fundraisers/lu…