Optimistic me just signed up for the July 18th VFAC Summerfast 10K Road Race 2020! Love it! Sign up today until midnight for the lowest price! raceroster.com/events/2020/25… #Summerfast10K #runlocal #vfac #westvanrunteam #summerrace #homebaking #thesweatlife

With the current pandemic situation #Summerfast10k registrations are suspended until June 1. The July 20 race is dependant on public health guidance. In the event Summerfast 2020 is cancelled, participants who have already registered will receive a free entry in 2021 #VFAC #10k

Registration opening soon for 2021 Summerfast Race … this year only a 5k … more details at summerfast.ca

The Summerfast race is back! For this year only a 5k at UBC. Registration is now open. For more information summerfast.ca

Registration is now open for the 2021 Summerfast 5k … register raceroster.com/events/2021/50…

Results from the 2021 Summerfast 10K 5k are available now. Congratulations to all our participants, and Donnelley Group Run Crew Challenge winners Mile2Marathon - startlinetiming.com/en/races/2021/…

Large Facebook album of photos from today's Summerfast 10K 5k by the extraordinary community runner Debra Kato. Thank you for your continued enthusiastic support and participation in our event, and the Vancouver running community! m.facebook.com/story.php?stor…

Great album of the racing this morning from FraserStreetRunClub Their club has a great turnout today winning the runner-up position in the Donnelly Group Run Crew Team Challenge. facebook.com/groups/frasers…

Summerfast 2021 photo gallery from race photographer Jonathan Behnke (@behnksy) is now available. Please give him credit if you are sharing his photos on your social media - flickr.com/photos/4059769…

Thank you to the wonderful folks at Drymax for once again providing socks for many of our Summerfast 10K race participants. VFAC Summerfast 10k is on July 16th in Vancouver's Stanley Park. Details and reg: summerfast.ca

2022 Summerfast 10k - The Start youtu.be/EXpo3sQXrlw via YouTube

Video of for 2022 Summerfast 10k - All Finishers is now on Youtube @V_Fac Summerfast 10K youtu.be/ElGHLFpJS9w via YouTube

2022 Summerfast 10k - Top Ten Men video is how live on YouTube VFAC Summerfast 10K youtu.be/wXbyYAOX4Do via YouTube

Now live on YouTube ... 2022 Summerfast 10k - Top Ten Women VFAC Summerfast 10K youtu.be/2XXtI7oLmb4 via YouTube

The first of my photos from last Sunday’s VFAC Summerfast 10K are now on Flickr at flickr.com/photos/4059769… Another 500 or so more will be added during this week.

Another 251 photos were added to the album today … still another 200 to go which hopefully will be uploaded tomorrow. Summerfast 10K

All photos have now been uploaded to the Flickr album at flickr.com/photos/4059769…

All of my Summerfast 10K videos are now on YouTube … videos for The Start, All Finishers, Top Ten Men and Top Ten Women. VFAC The link is youtube.com/playlist?list=…

VFAC Track Series 2023 VFAC Photo (story) of the Day … August 6, 2023 photorrhorne.com/2023/08/06/pho…