Stop entertaining your own bullshit. Stop entertaining others bullshit.

The mental warriors show up, do the hard things, and elevate their character daily. The mental children are still finding out how to use the discipline button, and cannot resist the urge to a cookie if their life depended on it. PATHETIC.

Pavel Durov, Telegram’s billionaire CEO is cut from a different cloth. From fighting for our freedom to biohacking... He isn't an ordinary tech titan. Last night, I found his Telegram post from 2020 where he explains his approach to elite health: 🧵

70% of U.S. adults are overweight or obese. 40% of U.S. adults have prediabetes or diabetes. 50% of U.S. adults have high blood pressure. Big-food & big-pharma profits increase as these numbers go up. Should this be investigated??

Sad - self proclaimed 'experts' think if you are overweight, it's because you are stupid (underestimate their calorie intake), weak willed (confuse discomfort with failure) or lazy (just don't do the work). I disagree.

Dark humor, and sarcasm that helps you actually lose fat. If you follow my content for 1 month, and apply just 10% of what I say, I can guarantee results *not sarcasm*

90% nutrition/fitness information is outdated, inferior, or ineffective. Over the next 30 days, I will be revealing the invisible 10% in detail, and solving the 'mysteries' of weight loss for the first time. Do not miss this.

WEIGHT LOSS COMEDY?! I'm a professional that uses dark humor, and sarcasm to make your fat loss EASIER. Satire, parodies, and delusional ignorance.

2 steps to LOSE WEIGHT FASTER: -satire and parodies -delusional ignorance

If you binge my content for 1 month, and apply only 10% of it, I can guarantee progress. *Not a bluff*

What's my pitch for earning your follow? -I'll provide you the secret sauce of nutrition that was never publicly revealed, and avoid traps that result in 90% failure rate.

The failure rate in fitness is an astonishing 92%. Hmm.. Maybe it appears that there is some flaw? No shit sherlock. Only 10% make it. And it's not luck.

Who can possibly be a more reliable source to rely on for a solution to a problem, than the one who was first to ever acknowledge that the problem exists in the first place?

The "30 min" workout is a fitness myth. Just like the 4 hour work week. Maintenance and building are two different beasts. You cannot shortcut what hasn't been built yet.

Self control is true freedom.

What’s one small habit you’ve changed that made a massive difference in your health?

McDonald's Fries: USA vs UK. Notice anything? #FoodFact #Nutrition

If Your Doctor Prescribes You Drugs Before He: Helps You Fix Your Sleep Asks You About Your Nutrition Helps You Manage Your Stress Levels Fixes Your Gut Microbiome Addresses Your Digestion Lowers Your Inflammation... He's Not Your Doctor, He's Your Drug Dealer.

For decades, the food and beverage industry has made massive profits by enticing children to consume unhealthy products purposely designed to be overeaten. The time has come for the FDA to stop dragging its feet on addressing the obesity and diabetes epidemics in America.