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This ones for you, Mike 🧡 As a special tribute to Mike Peters, take a journey through The Alarm’s best live tracks, sessions and interviews from the BBC archive. Turn it up and celebrate the stunning legacy of a true Welsh Wonder! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🎸 bbc.co.uk/sounds/play/m0…

Sue Sue Charles and I are looking forward to taking part in the Cardiff5K on Sunday. One of the best 5K races in the UK! Always a great crowd and atmosphere. Conditions will be ideal on Sunday. Cool and dry. 14C at 7pm with a moderate NE breeze. Good luck everyone!

When you’re working on the radio… but auditioning for Jailhouse Rock later! Robin Morgan

🏃🏾‍♂️Here we go! Good luck to everyone taking part in #Cardiff5K. ☀️ Great race weather this year - sunny spells, but not too hot for running. 👋🏼 Give us a shout if you're out en route!

Great turnout for #Cardiff5K. And a well-earned post-race pint! 🍺 Superb support through the streets of Whitchurch, Llandaff North and Gabalfa. Big thanks to everyone who makes it happen. 🏃🏾‍♂️ #Cardiff Derek Brockway - weatherman Cardiff5K

Plans for the weekend? Saturday is the straightforwardly warm and sunny day. Warm again Sunday, but with heavy showers pushing in from the SW… much needed rain for gardeners and growers though!

Well, that was fun… a hot and hilly 10k around #Caerphilly! Great course around the castle, superb support through the streets, and a well-earned pub lunch with pals afterwards. Big thanks to everyone who makes it happen. 🏃🏾‍♂️ #Caerphilly10k Eben Leonard Neil Sloan

The Met Office has issued a YELLOW warning for THUNDERSTORMS today between noon and 10pm. While many in the warning area may stay dry, storms could produce up to 50mm of rain in 2 hours. Frequent lightning and gusty winds likely too. Full details: bbc.in/42QTceO

When you go for a quiet drink after boxercise and bump into a comedy legend… cheers Rhod and Derek! 🍻

🏃🏾‍♂️From Cardiff to Berlin. When you do your first international #parkrun… and randomly bump into a pal from your gym class back home! 👋🏼 Hi Owain, and thanks for the warm welcome, #hasenheideparkrun.

Never watched Eurovision outside the UK before… delighted to join old friends in Berlin, to watch this year’s contest. (Just realised that means we *could* vote for the UK entry for the first time too!) #UnitedByMusic #Eurovision

Big fan of an open top-bus tour. Love looking a city from above and in a different light. Unmistakeable snapshots of #Berlin cathedral and Frederick the Great’s statue… I’m sure you’ll agree! ☔️

Learning a lot about the Cold War on a break in #Berlin. A trip to Checkpoint Charlie a real reminder of history in living memory. #VisitBerlin

Welcome news for gardeners and growers! After one of the driest springs on record, there’s rain on the way. Less welcome if you have outdoor plans for the Bank Holiday weekend, though… ☔️

Cracking concert from Glenn Tilbrook tonight in Birmingham. Tempted, Hourglass, Black Coffee in Bed… so many gems from the Squeeze legend. And he’s the support act! Now, bring on Daryl Hall!