Everyone’s journey and exit point are different. 🚦 It is ok to miss a turn - there will be another opportunity. 🚦It is ok to let others take their turns as you take yours. 🚦 It is ok to slow down, to stay wiser longer. Day 144 of 365 #BreathingInTheMoment

🐎 Mindfulness in nature... 🍃 Arrive and relax Find a quiet spot: let your body relax and start observing - no judgements! 🍃 Notice the magic of presence Watch the movements: the way things move in nature, in my case it was both grazing and frolicking. #BreathingInTheMoment

🗓️ Today is the 175th birthday of Alphonse Pénaud, a French aviation pioneer, who invented the twisted rubber to power a model aircraft. In 1871, he built the Planophore, the first stable flying model, which inspired the Wright brothers later. (Pic:Centennialofflight.net)

🌊 The waves were dancing but the shore was tranquil. 🐚 The conch was singing but my mind was peaceful. A worry distant A stillness felt A thought immersed A rhythm observed ❓What's your mindfulness ritual... Day 154 of 365 #BreathingInTheMoment

🚦 Ever felt like you're stuck at a red signal? You can’t go left. Can’t go right. Can't move forward either. But sometimes, the smartest move is to pause. ⚠️Wait for the dust to settle. Wait for the right time. Wait for the green light. #BreathingInTheMoment

Just another Sunday forest walk... Day 159 of 365 #Breathinginthemoment

Can you read me in the fading ink Can you hear me in the crimson pink Can you feel me in the falling feather Can you see with me in the elusive ether Senses matter; but in Nature on the whole All transcends when you resonate with your soul SUBHRANIL BANERJEE ©️ D 164/365

Had to stop, take a breather and watch... 🦌 🦌 🦌

⛅️ They are unbridled, untethered, unmoored: floating away, looking down at me with an invitation to appreciate, pause and take a breather. ‼️ So, I did just that... 🤔 I reflected with a poignant poise, that they're on the move - casting a shadow on the meadows and the hill.

❓"What do you see?" ... asked Dronacharya. 🍃 104 students before Arjuna, described the clouds, the tree, the leaves, the bird, etc. 🐦 When it was Arjuna's turn, he responded: "I see the eye of the bird, O teacher, and nothing else." 🎯 Focus allowed him to hit the target

🦢 The Sun was shimmering... The pause was by default... The view was magical... 🤔 Reflection: 💡It is ok if the routine is skewed as long as I know 'why' I set out to follow the routine, in the first place. #BreathingInTheMoment

It all unfolded in Excel London, if you wanna know. Brought to you by The Meetings Show. Met a few founders, leaders and speakers on the way Intention, inspiration and insights picked from what they had to say... --- Follow me on LinkedIn for the full post #BreathingInTheMoment

🚜 I could tell, the tractor had done its morning walk, just before I got there. And, it did a good job too: the path was clear... except for this lone resister, lone survivor, or perhaps perennial persister! Day 180 of 365 #BreathingInTheMoment

🧺 The basket isn't immaculate, yet it carried the twigs. The ceiling is broken, yet it will provide shade.The road is not perfect, yet it will help the truck to its destination. I and the Universe around me is not perfect, yet I will do my best and it will do the rest...

Iron on its own is a tough metal. But exposed to air and water, it begins to weaken from inside - it rusts! Add a bit of 'carbon' into iron and you have steel - resits rust! Likewise, our wellbeing can 'rust' if we don't practice self-care. ❓What's your 'carbon'.... D 212/365

'Mont Blanc massif' like fragrance In the misty air Just, fluttering by 'Cheeky mesmeriser' like pretence In the blue sky's stare Just, intrigued by Zoom in to bloom out In Nature's care Just, let go of your fear, guilt or doubt... ✍️ SUBHRANIL BANERJEE ©️

A hammer is to decisive decision, a screw driver is to sustained performance and a wrench is to adaptability. In a tool box, it is vital we know: 🔨 What to do with them 🔨 How to use them 🔨 When to use them In life it is vital we know and have the tools to navigate and thrive

"Hope, is knowing that the Sun will enlighten you every morning after the Moon has anointed you the previous night." ✍️ SUBHRANILBANERJEE ©️ --- Day 224 of 365 #TursdayThoughShala 7 #BreathingInTheMoment

🐜 Ants start with the purpose to 'collect and store food' for the rainy season. ❓They face ambiguities and challenges: Where, when, how will they find the food? 🎯 Despite the above, they succeed!💭PURPOSE: "What is the 'Why' of my action?" D 225 of 365 #BreathingInTheMoment

🧵Part 2 of 4 🐝 Bees go through a series of steps from foraging to sealing the honeycomb with wax caps to protect the honey. All through these steps, the essence is the 'honey'. 💭 Essence - When lost in the complexity of an action... ❓"What is the essence of my journey?"