The Boks are in championship mode: ruthless, focused, unstoppable. 🇿🇦#ForeverGreenForeverGold

😉Love you 🇿🇦

Woke up with that derby feeling! North London belongs to Arsenal — let’s prove it again today. 🔴⚪️ #NorthLondonDerby

Not John turning the official party credit card into a loyalty card at NandosSA Flames everywhere. 🔥🍗😅

If the discount still leaves you broke, it’s not a deal — it’s a trap. #BlackFriday

Go to bed. The rumours are true. The earlier you start your day the more you get things done.

Move your body, clear your mind, elevate your life.

You know when I work, I’m not your slave, right?

Burnout is sneaky because you don’t realize you’re borrowing from tomorrow to push through today.

I’ve come to the conclusion that there is no version of yourself you can present to the world that will protect you from criticism, so just do what you have to do.

I’m proud of my hustle, but I wish I had more time to enjoy the results.

A lot of men celebrate things they tried so hard to achieve. Birthday’s are not one of them.

I will not accept a life I do not deserve.

Rory, it’s never easy saying goodbye to someone who’s been such a big part of the fabric of East Coast Radio.💛 Thank you for the memories, the moments and the magic you shared with us and our listeners. May this next chapter be even bigger and brighter.❤️

I pour into everyone’s cup… and wonder why mine feels empty.

Grateful to be alive.