🌟 Success Spotlight 🌟 Another incredible achievement! One of our amazing learners has just completed their Level 2 Personal Trainer qualification with Study Active, and the journey was nothing short of supportive and smooth! 💪🎉

💚 Mental Health Awareness Week 🧠✨ This week, let’s come together to shine a light on mental health and break the stigma surrounding it. Taking care of your mind is just as important as taking care of your body.

💡 Hidden health hero alert: Flaxseeds! 🌱 These tiny seeds are packed with omega-3s, fibre & antioxidants — all great for heart health, digestion & energy. Bonus? They’re super easy to sprinkle into porridge, smoothies, or baking without even noticing.

🏋️‍♀️ Free Weights: The Ultimate Strength-Builder! 💪 When it comes to building strength, free weights are your best friend. From dumbbells to kettlebells, using free weights helps engage more muscle groups, improves coordination, and boosts overall power.

But hey, no pain, no gain, right? 💪💦 Tag a workout buddy who knows this feeling all too well! 👇

As Mental Health Awareness Week ends, now’s the perfect time to deepen your mental health knowledge. 🧠💚 Our Active IQ Level 2 Award in Mental Health Awareness helps you gain the skills to support others and make a real difference. 🔗 ow.ly/NB1T50VHcY4

Looking to expand your nutrition knowledge? 🥗💪 We offer three expert-led courses tailored to different levels and goals: - Level 2 Nutrition, Performance & Healthy Eating – Active IQ - Level 3 Nutrition for Exercise & Health – Active IQ - Level 4 Nutrition – RSPH

PT Pro Tip 💪: Want to build strength and muscle mass? Focus on higher weights with fewer reps (around 4–6 per set). Why? Lifting heavier loads challenges your muscles more, promoting muscle fibre growth and strength gains over time. It’s all about progressive overload

🦵💥 Struggling with clients who wince at the word “squat”? You’re not alone! Our latest blog uncovers the real secrets to avoiding knee pain when squatting – with expert tips, form fixes, squat alternatives, and a few laughs along the way. 📖 Read now: ow.ly/1ptz50VH6XE

🎉 Success Spotlight 🎉 A huge congratulations to this dedicated learner for completing their Level 3 PT exam with Study Active! From start to finish, the experience was a positive one, with great guidance and support from assessor Colin.

There’s nothing like a solid Sunday PT session to reset the mind and body 💪 Ready to hit the ground running and start the week strong tomorrow? Let’s go! 🔥🙌

Mirrors in the gym aren’t just for checking your hair—they’re an essential tool for improving form and technique! 🪞 Using mirrors helps you visually track your posture, alignment, and movement patterns, which can prevent injury and improve your workouts. 💪

Looking to become a fitness expert? The Master PT Course: L2 Gym Instruction, L3 & L4 Personal Training & L4 Nutrition gives you everything you need! 🏋️‍♀️ 👉 Explore the course details here > ow.ly/AgOQ50VHOHr

🚴‍♀️💪 Spin Instructor vs Personal Trainer – which career wins your heart (and paycheck)? 😅 We’ve broken down the daily life, earning potential, job satisfaction and more in our latest blog 💼✨ 📖 Read now: studyactive.co.uk/blogs/news/spi…

A bold new chapter for Study Active! We’re thrilled to announce our acquisition by fitness industry leaders Debra Stuart, Carly Wallace & Julian Berriman. This dynamic team brings unmatched experience—here’s to raising the bar in fitness education!

We are COMMITTED to “Modernising training delivery, raising standards across the board and bridging the gap between qualifications and real-world careers in fitness” Read more: well-nation.co.uk/blog/2025/06/0… #studyactive #fitnesscareers #educationthatworks

Say hello to Julian 👋🏼 – our Director of Education & Standards at Study Active! 🎓 With 20+ years shaping UK fitness education, Julian helped design the very PT qualifications used today. Now he’s here to level up your learning with expert guidance and real-world insight. 💪

Andrew’s words, not ours. Ready to experience the same? Join Study Active and become a certified Personal Trainer — your way, at your pace. 💪 #StudyActive #PTCourse #PersonalTrainerJourney #FitnessQualifications #SelfPacedLearning #FuturePT #Careersinfitness

“It’s motivated me to keep learning and build on my knowledge.” 💬 Matt smashed his PT course with us 💪 Ready to start your fitness career? Study at your pace, get qualified, and join 700+ 5⭐️ reviews! #CareerChange #PersonalTrainer #StudyActive #PTCourse

AI is transforming the fitness industry? BUT can it truly replace the role of a personal trainer? Explore how automation is reshaping coaching, and why human expertise remains essential. 👉 Read more: studyactive.co.uk/blogs/news/how…