Shavar likes to WERK you hard🤣 Training like a boxer is all about intensity—you go hard. You’re trying to mimic what it’s going to be like in the ring. Aside from technique, that means… instagram.com/p/BlIgx01lvtO/…

Barre exercises workout the entire body while targeting and toning specific muscle groups to burn fat and sculpt and tone. Come hit the Barre this evening at 6pm with Vanessa before… instagram.com/p/BlLk0vsHnBF/…

Get a Full Body Workout in Just an Hour👌🏻 who is with us? Hell ya! You can accomplish exercising your body as a whole and lessen the amount of training days required during the week. Our… instagram.com/p/BlQMAKhnEJ4/…

BUILD . . This class was designed for those looking to create muscle mass naturally👌🏻 More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and… instagram.com/p/Blkvy3fndY6/…

A strong core—which includes your abs, obliques, and lower back muscles—helps keep your body balanced and stable, lets you maintain proper posture and exercise form, keeps your spine… instagram.com/p/BlnOndFlCQ3/…

Train with a Community of Like Minded people to Unleash the Best Version of You🙌🏻 Join our growing community as we all sweat together 💦 growing strong physically & mentally. We offer an… instagram.com/p/Blp6hdlHSo2/…

TRX SATURDAYS💪🏻 . . Join Jessica every Saturday 9:30-10:30am for a Total Body Workout using the TRX system. Get ready to sweat and… instagram.com/p/BlxqJ8HnnNT/…

Sculpt your way to a sexy physique with Megan’s results-driven strength training exercises that will focus on your core, upper, lower and total body. See you this morning at 9:30am in our… instagram.com/p/BmLRpDoHFGA/…

It is important to stretch regularly to create flexible muscles. Adding stretching sessions to your routine two to three days a week will target your worked muscles and allow for deep… instagram.com/p/BmN89KjH-Q-/…

BOXING IS THE ULTIMATE CHALLENGE . . What fuels this popularity? Boxing’s particular training combo. First, it delivers body-weight strength training. Every punch requires the legs, core,… instagram.com/p/BmQcxuCHdpo/…

Jessica’s TRX class this morning is designed for all fitness levels. Here exercises provide the perfect punch of strength training for the midsection of your dreams. Performing any… instagram.com/p/BmVvsgwnJFO/…

Trade in walking, cycling or rowing for a whole body workout that will improve allover muscle tone more than one that only targets your upper or lower body. In 60 minutes we will work all… instagram.com/p/Bmvb_0-nhPA/…

We talk a lot of balance in our everyday lives. Finding balance between our home and work lives. Eating a balanced diet. Balanced physical and mental stimulation. Balance is explained in… instagram.com/p/BmyTZwCHZBT/…

Stability ball, Instability ball, off-balanced ball, engage-all-your-core muscle ball whatever you want to call this fitness ball it is amazing and has become SO popular in… instagram.com/p/Bm3dlCBn5h8/…

Exercise is key to good health. But we tend to limit ourselves to one or two types of activity. People do what they enjoy, or what feels the most effective. This problem with this is that… instagram.com/p/Bm6RflPH9BZ/…

BOSU . . Is known for helping you focus on balance, stability, and core strength while working on other things like cardio endurance and strength👌🏻 . . . . . . . . . . . . .… instagram.com/p/BnTshNHHJCJ/…

POWER💥💥 . . Get FIT, LEAN & STRONG in our boxing classes. Our boxing classes will work your entire body as you go from warm-up to core exercises, legwork to upper body, and then combine… instagram.com/p/BnYzPAAHWm2/…

Start your day and weekend the right way🧘‍♀️ . . Early morning is a spiritually charged time of the day. Therefore morning yoga practice is an amazing way to kick-start your day. It is… instagram.com/p/Bnc3s_YHm6U/…

Don’t wait until you have reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal🙌🏻 Happy Monday… instagram.com/p/Bn09LiYnZgH/…

PLANKS . . We don’t know too many people who get excited about doing planks🤣 Generally, you stare down your timer as the minute (or more) runs down. However planks are a great overall body… instagram.com/p/Bn3gsIsHpBY/…