Good reminder how to avoid wrist pain in yoga...protect those wrists!

Busted out the Birki's this week...This girl is ready for Summer after my first Winter in Minnesota! #birkenstock

You don't always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens. #motivation

A friendly yoga etiquette reminder ☀️ #yoga #wellness #motivation #etiquette #peace #love #respect #yoganidra

"Don't be pushed by your problems. Be led by your dreams." Ralph Waldo Emerson #motivation #yoga #goals #fitness

Grateful the weekend is here! #inhale #exhale #transformation #peace #love #yoga #wellness #freebird #motivation

Practicing headstands as my kiddos play on this beautiful day! #yoga #weekend #transformation #SpringBreak #Grateful

Not yoga, just ❤️ this photo I snapped of the Navy Pier Ferris Wheel Chicago. Excited 2 return soon! #blackandwhite

Spring Forward 1 hr this morn! Sleep in, rest, & restore 2 let your body adjust to the time change. #relax #yoga

I just entered to win the Spiritually Fly Mala from Bali Malas. You can too! Enter here: gvwy.io/j5dmjf8

Yoga, transformation, and wine...seems like a good combination for this weekend.

Breathing in I send myself ❤️ breathing out I send ❤️ 2 someone who needs it. Much gratitude 2 today's yoga students

Spring is a time of growth and new beginnings, and also the perfect time to set new intentions 🌷🌷 #yoga #motivation

Just a few of my favorite yoga things ✌🏼️❤️🕉 Spiritual Gangster S'well ToeSox QALO 贝贝塔斯 (Bebe Tars) Manduka

Love this dreamy print from IKEA USA adding it to our yoga studio as it's so easy to get lost in & find yourself 🕉

Love this Easter Yoga Practice inspiration with Yoga Bunny by Brian Russo bunnyoga.com Have a blessed day

I always need a little bit more motivation getting back in the groove after a holiday weekend!

Monday is a perfect day 2 set new intentions! By sharing, u r more likely 2 achieve your goals & inspire others 🕉

Wore my crazy pants for this morning's yoga training. ❤️ @K_DEER_

Embrace Monday. Embrace the beginner within. Embrace the messy & beautiful chaos of ur life. Love yourself. ❤️ Yoga