Mental health is partly a consequence of physical causes. Physical health (think pain) is partly a consequence of psychological causes.

Applied neuroplasticity works without requiring truths to be accepted as deep beliefs. “Fake it till you make it” is a valid method that works wonders in brain retraining.

If you are in pain, ask yourself: Does the biomechanical explanation of my pain actually make sense? Why is sitting in one chair okay while sitting in another is not? If things don’t add up, consider neuroplasticity.

Challenging deeply held beliefs is hard. But if you’re open to it, a new world may open up for you.

Sometimes healing is a function of willpower. This function has other inputs of course, but do not underestimate the power of the psychological.

⚠️ Pain is a signal, but it’s not always telling you what you think. “Pain = damage” is not always true.

The hard thing about science is that some things can sound esoteric and still be true

Sitting for a long time shouldn’t cause pain. “Bad posture” or “muscle imbalances” can’t explain it. It’s the pain-fear loop keeping your brain on high alert.

Chronic pain = nervous system dysfunction Do we think 8+ hours of screen time comes without a price?

Retraining the brain needs repetition. Retraining the brain needs repetition. Retraining the brain needs repetition.