Cricket 🏏

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Pretty quick this! 🚀

Using a ‘blame list’ never works when it comes to self improvement. As soon as I learnt this opportunities seemed to magically appear in front of me …..

Head over to stuartbarnesconsulting with any views on this #coaching

Specificity is a key component of setting and achieving your goals for this year. stuartbarnesconsulting

Share your goals with someone who can hold you accountable. Keeping your goals to yourself is the safe option. The safe option gives you a way out if you choose to take it. Success doesn’t always come by being safe. #accountability #GoalSetting

Having the INTENTION to bowl fast plays a big part of actually bowling fast. The follow through is a consequence of all the energy created in the run up and the action through the crease. Create enough energy from these things and do not hold back. Throw yourself off your

Working with bowlers that throw it? Take some time to find the cause of the problem and treat the cause. Here is a possible cause and how to change it. #throwing #bowlingcoach #cricketcoach

Here’s how you could improve your inswinger to a right handed batter #clubcricket #bowlingcoach #bowlingtips

Get the most out of your training sessions. #clubcricket #trainingsessions #bowlingcoach #bowlingtips

Here are some things to do at training to stand a chance of being the best bowling group in your league this year. The best do things differently. They train differently from the rest. #highperformance #traintowin #personalcoaching #bowlingcoach

Here is why bowling a wobble seam ball can be so challenging for batters. Show them you can swing the ball. Change your grip on the ball slightly. With no change of action so the batter doesn’t pick up anything that’s different (apart from a grip change) Look to bowl the

A simple drill for spinners practicing to achieve more top spin. Top spin will drag the ball down into the surface. Replace the stumps with any obstacle which challenges the bowler to get it over the obstacle and then into length with spin. Doesn’t count if it’s a ‘lob up.’

Teams that win have the fewest injuries. Are you working on your fitness to help your team win this year? #accountability #highperformance #fitness #winning

If you’re a quick bowler here is an example of what a good back foot contact looks like. Generally work towards spending less time on back foot and more time on foot. Get off the back foot quicker by keeping on the front half of your foot which will keep you moving forwards

What the point in having a perfect off season? One that is comfortable. With no stress when you’re training. The perfect off season will include as many of the physical, mental and skill demands as possible that you will encounter in matches. Little pockets of play where you

For those interested in cricket and bowling in particular.

Here is just one way bowlers can achieve reverse swing. If the conditions are right and the bowler presents the seam into the airflow correctly. Reverse swing can be devastating. #bowlingcoach #clubcricket #goodlength #bowlingtips #bowlingalanysis #IPL2024 #reverseswing

If you’re running in with both hands on the ball to hide the shiney side then run in quicker. This will make up for the fact that you’ll be losing a little bit of momentum because your arms won’t be working quite as efficiently as when you’re running in without hiding the ball.