Introducing 'Thrive ON', our brand new direct-to-youth resilience-building program for youth! Interested in learning more or scheduling a session for your group of youth? Email Bre Calma (they/them) at [email protected]. #ThriveON #Resilience #YouthWellbeing

Get Ready to our Donate to Win at the Strong Minds Gala! Your donation could exciting prize packages: - Night Out in Toronto - Self-Care Package - Out-of-Town Adventure - Family Fun - Golf Fanatic Grab your tickets and sponsorships today! bit.ly/StrongMindsGala

Did you know water is essential for your body and mind? It helps maintain energy, improves concentration, supports digestion, and even boosts your mood. Staying hydrated also helps your body recover and stay strong, especially on busy days. Your mind and body will thank you!

Stress doesn’t just affect adults — kids feel it too. This week, try these family stress-busters: 🌿 Walk together after dinner 🎨 Do something creative 🗣️ Share one thing you’re grateful for Small moments = big impact. #FamilyWellBeing #StressTips #MindfulMonday

Don't forget to join us for our upcoming virtual Stress Lessons Grades 7-12 open call training. Register today! bit.ly/4pOurtd Special thanks to the Jackman Foundation for making this session possible! #FreeOpenCall #ProfessionalDevelopment #StressLessons

Thanks to supporters like you, we’re reaching more children, youth, and families than ever — creating real, lasting impact. Your Gala support makes it all possible. Tickets and sponsorships available now! bit.ly/StrongMindsGala #StrongMindsGala #LightTheWay #YouthMentalHealth

Resilience isn’t about never feeling stressed — it’s about learning how to bounce back. Encourage your child to take small breaks, talk about their feelings, and find healthy ways to cope with challenges. Together, we can help kids and youth build strong minds for life.

Our heartfelt thanks to BMO for their ongoing support of our mission to help kids build resilience and manage stress with confidence. Together, we’re empowering the next generation to thrive! #ThankYouBMO #BuildingResilience #StrongMindsStrongKids

There is still time to join us for our upcoming virtual Stress Lessons Grades 7-12 open call training. Register today! bit.ly/4pOurtd Special thanks to the Jackman Foundation for making this session possible! #FreeOpenCall #ProfessionalDevelopment #StressLessons

Thanks to supporters like you, more kids & families are thriving! - Strong Bonds - Stress Management - Lifelong Resilience Your Gala support makes it possible—tickets & sponsorships available here: bit.ly/StrongMindsGala #StrongMindsGala #LightTheWay #YouthMentalHealth

Happy Monday! Taking time to check in with yourself and those around you is the best way to build strong, supportive communities. Let’s kick off the week by practicing kindness and understanding — because mental well-being grows when we support each other.

Join us for a virtual StressLess workshop to learn more about supporting your kid with their stress management! Register today and help your kid StressLess: bit.ly/4nBizs4 Special thanks to the Jackman Foundation for making this session possible!

Join us for a virtual StressLess workshop to learn more about supporting your teen with their stress management! Register today help your teen StressLess! bit.ly/3LLmuVS Special thanks to the Jackman Foundation for making this session possible! #MentalHealthMatters

We’d love for you to be part of the Strong Minds Gala! There’s still time to get your ticket and join us in celebrating the incredible progress we’re making together. Buy your tickets today before it is too late! bit.ly/StrongMindsGala #StrongMindsGala #LightTheWay

Happy Friday! Every small step toward mental well-being helps build a stronger, brighter future for our kids and youth. Whether it’s a kind word, a moment of calm, or learning a new way to manage stress — it all makes a difference. #FeelGoodFriday #StrongMinds #MentalWellBeing

Did you know a simple #hug can do wonders? Hugs release oxytocin the “love hormone” which helps reduce stress, lower blood pressure, and boost our mood. For children and youth, hugs provide comfort, safety, and connection, helping them build resilience and emotional strength.

On this #RemembranceDay, we pause to reflect on the courage and sacrifice of those who served our country. May we always remember their legacy and strive for peace. #RemembranceDay #LestWeForget

Thanks to the RBC Foundation, 975 youth, 390 educators, and 975 parents/caregivers will gain the tools to manage stress and support one another. A true whole-community approach to youth well-being! #YouthWellBeing #StrongerMindsStrongKids #MentalHealthMatters

We’re thrilled to welcome Jordan Stewart — 11x National Taekwondo Team member, Pan Am Champion, and Olympic hopeful — to our Strong Minds Gala! Thank you, Jordan, for helping us shine a light on youth mental well-being. Be part of this incredible night! bit.ly/StrongMindsGala

Did you know? Smiling—even when it’s tough—can help reduce stress and boost your mood. Let’s spread smiles and support the mental well-being of children and youth every day. #HappyWeekend #Smile #StrongMindsStrongKids