Taking place from 15-21 May 2023, this year’s theme for #MentalHealthAwarenessWeek is ANXIETY. Make your workplace MHAW plans here: stretchingthecity.com/workplace-well…

Sharing our Menopause training with a London law firm today. Aimed at ALL employees, this workshop is designed to educate everyone on creating a caring and supportive company culture, with #menopause firmly on the agenda. stretchingthecity.com/workplace-well…

Next week is #NeurodiversityCelebrationWeek. 🦸 Read our post on embracing neurodiversity for better business results👇🏼 bit.ly/3Fc4Swi

#WorldSleepDay We're in the midst of a silent sleep epidemic and UK workers are seriously suffering.  Support your team's sleep struggles with our Sleep School + Sleep Series Workshops. Available virtually worldwide, or at offices on-site in the UK: buff.ly/3jLumcI

April is #StressAwarenessMonth. So, to help lower stress levels amongst your team, we're sharing some stress-busting tools and resources throughout the month.⁠⁠ 🎧 👇🏼 Ge started by downloading a calming 8 minute mindfulness meditation⁠: buff.ly/3Z8I73EAnd

💭 'Mindfulness to Calm an Anxious Mind' is a 30 min mindfulness class that's part of our #MentalHealthAwarenessWeek programme. ⁠ If you've yet to plan #MHAW23, look no further than our curated programme of anxiety-themed classes and workshops 👇🏼 bit.ly/3LfFAkx

We're excited about this one... 👨🏻 Men's Mental Health: How to be a Man in 2023⁠ Explore the stereotypical notions and cultural norms of masculinity and the impact these have on men's mental health and wellbeing in 2023. stretchingthecity.com/mental-health-… #MensHealthWeek

Reviewing our feedback from #MentalHealthAwarenessWeek2023 and thrilled to see 5* from so many of our clients. We'll be keeping our 'Managing Anxious Thoughts' workshop up beyond MHAW, (as let's be honest, anxiety doesn't just exist one week a year). stretchingthecity.com/mental-health-…

Kicking off #MensHealthWeek with a reminder that our Men's Wellbeing offering includes:  🧠 Men's Mental Health: How to be a Man in 2023 ❌ Suicide Prevention: A Conversation 🫐 Men's Nutrition 👨🏻 Men's Midlife: The Andropause & More Men's Wellbeing: buff.ly/3CLIRm9

As part of World Wellbeing Week, Apogee have held two virtual meditation sessions for our employees with the help of Stretching the City - celebrating physical, mental, and emotional health. #worldwellbeingweek #mentalhealth #meditation #remotework #emotionalhealth #physicalhealth

A new report found 66% of #WorkingParents meet the criteria for burnout. With the imminent school holidays bound to be a cause of stress for many working parents (🙋🏻‍♀️), check out our Wellbeing for Working Parents workshop for our working parent colleagues: stretchingthecity.com/workplace-well…

Whilst you’re in the midst of enjoying summer plans, we wanted to share some key #workplacewellbeing dates you don’t want to miss this Autumn. See our blog for the full schedule 👇🏼 stretchingthecity.com/wellbeing-date…

😊👇🏼This feedback from our #MenopauseAtWork workshops. stretchingthecity.com/workplace-well…

Today is #NationalGriefAwarenessDay. Every one of us will be affected by grief. Yet, despite being a universal experience, grief can still feel deeply isolating. In our corporate workshop, learn how to validate the spectrum of emotions of grief.  buff.ly/3CyFBej

📆 Date for your diaries: #WorldMentalHealthDay is 10 October 2023. 💚 To help hone your plans for World Mental Health Day at your workplace, see our suggestions here: stretchingthecity.com/marking-world-…

👀 We're looking for chartered clinical psychologists and highly accredited coaches to deliver our mental health and wellbeing workshops to corporate clients. 👉🏼 Head to our vacancies page for more info and requirements: stretchingthecity.com/about/vacancie…

🍸 Alcohol-free Alternatives to the Work Christmas Party... Around 20% of the UK population don’t drink alcohol at all and 26% of 16-24 year olds are completely tee-total. Check out our ideas for a booze-free work 'do: stretchingthecity.com/blog/alcohol-f…

Our 2024 Awareness Day Calendar is now live and available to download. ⬇️Save to your desktop and scroll down to see our wellbeing workshops that coincide & support key 2024 awareness days, such as #MentalHealthAwarenessWeek and #InternationalWomensDay stretchingthecity.com/blog/2024-work…

📆 March Wellbeing Dates for your diary 👇🏼 Get these dates in your dairy & check out Stretching the City's bespoke workshops to support each campaign (💻). stretchingthecity.com/workplace-well…

#NeurodiversityCelebrationWeek is 18-24 March. 🧠15% of the UK working population are neurodivergent. To celebrate neurodiversity at your workplace, see our #NeurodiversityAtWork workshops: stretchingthecity.com/mental-health-…