If #MentalHealth is going to be a focus in 2025, make sure you don't miss out on a place on our #MHFA Training: 💻 Jan 27th - 30th 💻 Mar 24th - 27th 💻 May 19th - 22nd 💻 July 14th - 17th 💻 Sept 22nd - 25th 💻 Nov 24th - 27th buff.ly/3T9TxDq #MentalHealthFirstAid

We had a great week in #Brighton for our Team Huddle! Lots of fun, fresh air, great company, and of course some work thrown in as well! #teamhuddle #teambuilding #workplacewellbeing

As we wrap up the year, don't forget to encourage your team to use any holiday they have left and take the time they need to rest and recharge. Creating a culture that values #selfcare not only leads to happier employees but also boosts overall productivity! #EmployeeWellbeing

🎯 Thinking about your #wellbeing goals for 2025? Reflecting and taking stock of your progress is essential for setting fresh #goals These three common sense steps twill help you plan a mentally healthier, more engaged workforce stressmatters.org.uk/setting-new-wo… #workplacewellbeing

This week's Workplace #WellbeingTip is to set healthy boundaries. As the year wraps up, avoid the temptation to overwork. Set clear boundaries between work and personal life so you can recharge, relax, and spend time with loved ones. #workplacewellbeing

It’s so easy to let healthy habits slip during the Christmas period. Here are some simple tips to stay on track: 💧Hydrate 🥗Balance Your Plate 🍽️Eat Mindfully 🚶‍♂️Stay Active 😴Prioritise Sleep Celebrate Christmas while sticking to the #HealthyHabits you've worked so hard on!

🎅 Do you give Christmas gifts to your employees? 🎁 55% of UK employees are not expecting to receive a gift from their employer in 2024 🎁 50% of UK employees did not receive a gift from their employer in 2023 🎁 46% of people believe that UK employers are bad gift givers

📢 We have an exciting announcement! ⭐️ The HR and Wellbeing Trend Report Event will be returning on January 30th 2025 in London! ⭐️ Join our waitlist buff.ly/3ZZcKME and be in first to know when the details and tickets get released 🚀 #HR #Wellbeing #HRTrends

🎄 Feeling very festive as we finish a few important things today before a break for Christmas & New Year! Don't forget to set your out of office replies, and we hope you all manage to have a well rested and relaxing time off work 🥰️

🎅 Don't forget to look after your mental health and wellbeing this Christmas! 🎄 Set realistic expectations 🎄 Establish ‘Me Time’ 🎄 Set boundaries 🎄 Practice mindfulness 🎄 Reach out for support Wishing you a healthy and stress free Christmas! #mentalhealth #wellbeing

🎅 Wishing you all a Merry Christmas from the Stress Matters team! 🎄

If you want to spend some Christmas money or vouchers to curl up on the sofa with a good book, here are some book recommendations from the Stress Matters team 📚 stressmatters.org.uk/insights/our-b…

If you've been made redundant recently we're here for you. We've created the #Redundancy Support Programme to provide practical guidance & support to those who have lost their jobs. Visit our website to learn more and register for the programme: buff.ly/3C6LcLO

🎆 Happy New Year from the Stress Matters Team! 🥂

⭐️ Did you hear? Our #HR and #Wellbeing Trend Report Event will be returning on Jan 30th 2025 in London! Join our waitlist now buff.ly/3ZZcKME and be in first to know when the details and tickets get released 🚀 #WorkplaceWellbeing #HRTrends

New Year, New Mindset! Instead of bombarding yourself with unattainable resolutions, focus on setting smaller, more realistic goals to: 🎉Celebrate progress 🧘Reduce pressure 💪Boost motivation Aim for progress, not perfection! What small goals you’re setting this year?

🌱 Wednesday #Wellbeing Tip... This year, rather than setting hard to reach goals why not challenge yourself to pick up a new hobby or skill. Whether it’s cooking, painting, or learning a language, it’s a great way to keep your mind engaged. What will you pick?

Were you made redundant last year? We're here to help you with our free #RedundancySupport Programme - providing practical guidance and support to those who have lost their jobs. If you would like to join, visit our website to learn more and register buff.ly/3C6LcLO

With 1 in 5 workers in the UK reporting feeling burnt out each year, here are some tips to help you avoid #burnout in 2025... ❤️️ Unplug often ❤️️ Take regular breaks ❤️️ Incorporate mindfulness ❤️️ Start a gratitude journal ❤️️ Do things you enjoy #mentalhealth #wellbeing

We've decided to stop posting on X, however you can still find us at instagram.com/stressmattershq and linkedin.com/company/stress…