Friday Night Thoughts Building strength is a comprehensive process. It's not solely about lifting weights or increasing the number of reps. It's about consistently pushing yourself beyond your comfort zone and challenging your perceived limits. Remember, 'It's not the load that

For anyone that’s worried about lifting heavy inseason…. Here is a starting pitcher for LSU Baseball smashing a BENCH PRESS PR during the SEC Tourney Consistency is the key… never stop training!!!!

Athletes who make fun of hard work are afraid of it.

CHAMPIONS!!!! ⁦WRHS Soccer⁩ 2 OT’s then a Shootout! Huge saves by Lemke!! 💪💪

Congratulations WRHS Soccer State Champions!

S-I-M-P-L-E 💥Sleep 7-9 hours 💥Hydrate 90-120 Oz 💥Eat a second breakfast ( protein smoothie or yogurt parfait) 💥Fuel up with protein & carbs before a workout & refuel after🥛 🍌 💥10-15 g of protein at snacks & 25-40 g at meals 💥Fruits & veggies over green powders

SHOCKER: Southeastern Conference sets 𝙉𝙀𝙒 𝙍𝙀𝘾𝙊𝙍𝘿 for 𝐌𝐎𝐒𝐓 teams 𝗲𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲𝗱 in the opening weekend of NCAA Baseball Tournament. 9 of the 13 teams they sent to the post season were sent packing. It truly just meant less in regionals.

Nutrition is not difficult Training is not difficult The difficult part is realizing you have to be consistent...almost all of the time Why? Effective nutrition & training isn’t sexy, doing the same things over & over can get boring When you realize this you will get results

Congratulations to the following players for making the Class 6A All-State team!!! 1st team - Zahra Friess Destiny Higgs Delaney Hill Kate Hinck Madison Lemke 2nd team - Dayne Shriver khssca.org/article.cfm?ar…

Congratulations to Kate Hinck on being named the Class 6A Forward of the Year!

Congratulations to Madison Lemke on being named the Class 6A Goalkeeper of the Year!

Alex Gordon’s tribute video for going into the Kansas City Royals Hall of Fame. Chills.

He too turnt up

I now understand why my dad used to wake up at 4AM and just sit at the kitchen table for an hour

Never go full Bosch

5 weeks ago I had trouble breathing trying to walk normal around the cul-da-sac. Today I carried a 40 lb bag around! No matter how bad you feel you have to MOVE to beat Stage 4 Cancer! #Unbreakable

This is great stuff!