Strangerstuff1984 (@strangerstuff11) 's Twitter Profile
Strangerstuff1984

@strangerstuff11

ID: 1430151489964621827

calendar_today24-08-2021 12:54:33

435 Tweet

49 Followers

841 Following

Nick (@nickcammarata) 's Twitter Profile Photo

i think the average person i know would be 20% holistically better (mental health, physical health, better ideas etc) if they took 1-2 mo completely off the public internet per year. texting friends okay but no reading anything broader

Mark Woodland (@markawoodland) 's Twitter Profile Photo

40 MILLION Americans take statins to "protect" their heart. But on the latest Joe Rogan episode, Gary Brecka dropped a bomb: They're doing you more harm than good. Here are 10 longevity tips the world’s #1 biohacker swears by:🧵

40 MILLION Americans take statins to "protect" their heart.

But on the latest Joe Rogan episode, Gary Brecka dropped a bomb:

They're doing you more harm than good.

Here are 10 longevity tips the world’s #1 biohacker swears by:🧵
Gary Brecka (@thegarybrecka) 's Twitter Profile Photo

Exactly this. Over 90% of your serotonin is made in the gut—not the brain. So if your gut is inflamed, your mood will suffer. This is why so many antidepressants fall short—they target neurotransmitters without fixing the factory that makes them. Want better mental health? –

Gary Brecka (@thegarybrecka) 's Twitter Profile Photo

Sauna 3x per week = one of the most effective detox tools available. Why? Because sweat is a second kidney. • 20 minutes = mobilized toxins • Paired with cold exposure = lymphatic flush • Add electrolytes and glutathione = deep cellular cleanse Do it consistently. You don’t