Free golf... anyone? Thanks to everyone for contributing to Ireland's Toughest Par-3s 💪 in this month's Irish Golfer irishgolfer.ie/digital/2022-9… I have six free 4balls to giveaway Just Retweet for a chance to win a 4ball for Ballybunion's Cashen course in 2023. 15 on the Old

MUNSTER ARE #URC CHAMPIONS!!! #STOvMUN #SUAF 🔴

Want to get more active? parkruns are free weekly 5km events, held every Saturday morning. You can walk, run or jog the course, it’s up to you! To register or to find a parkrun closest to you go to parkrun.ie And don't forget junior parkrun on Sundays! parkrun Ireland

What a day for Keith Earls! 🎉 Try scorer on his 100th international cap as Ireland beat England! 📸 @SportsfileBren sportsfile.com/more-images/77…

Our cat Salem is missing from Churchtown, Dublin 14 🙏🏻❤️

The Vhi parkrun Hero award for the month of January has been awarded to Liam Acheson from Marlay parkrun. He has volunteered as a marshal on over 300 occasions and is the first marshal that participants see. parkrun.me/dxvlr #loveparkrun

MASTERS MERCH GIVEAWAY ⛳️ TWO lucky winners will win this amazing hat, 2-pack of koozies, and 4-pack of ball markers from Augusta National. How to enter: Follow me RT this tweet Tag a friend if you want extra entries I’ll announce winners Sunday evening. Good luck! 💚

Ireland 4x400m relay team Chris O'Donnell, Rhasidat Adeleke, Sharlene Mawdsley and Thomas Barr celebrate after winning the Mixed 4x400m Relay final during day one of the 2024 European Athletics Championships in Rome! 📸 Sam Barnes sportsfile.com/more-images/77…

Limerick champions of Munster yet again! They defeated Clare in today's Munster GAA / Comhairle na Mumhan SHC Final in Thurles. 📸 Brendan Moran / Ray McManus /John Sheridan Photography / Piaras Ó Mídheach 📸 sportsfile.com/more-images/76…

History made as Limerick become the first county to win 6 Munster senior hurling championships in a row! #LuimneachAbu!

“Please be kind in what you say about any person. We are all doing the best for our country and representing ourselves to the highest regard. If you don’t have anything nice to say, don’t say anything at all.” - Sharlene Mawdsley 💚 📸 Mezzo Management Group

Incredible ending to the mixed 4x400. Team USA set the world record yesterday and ran the third fastest time ever today, but Femke Bol of the Netherlands made an incredible comeback to capture the gold. #Parigi2024

My first time attending an Olympic athletics event and had the privilege of seeing the outrageous Femke Bol come from the depths of hell to help deliver a gold medal for the Netherlands in the mixed relay! Sensational running.

Doon have done it - a first ever Limerick title - beating Na Piarsaigh by a point! They’ll have some party #GAA

Historic win for Doon Some game! More pics here sportsfile.com/more-images/11…

Doon have reached the Promised Land. Doon are County Senior Hurling Champions for the first time. Doon 0-16 Na Piarsaigh 2-9

This is mighty by Jack Anderson for Irish Examiner Sport subscribers. Being from Dún Bleisce CLG. Living in Melbourne: irishexaminer.com/sport-columnis….

Munster Club Championship Halftime Doon 0-12 Ballygunner 0-8

Key moment and pic of the day from Inpho Photography for Munster Rugby

Golf fans for the next 4 hours