As a coach or athlete when you step into a room understand that your vibe is a virus. Knowingly or unknowningy you are positively or negatively infecting everyone around you. Be mindful of what you promote & project.

Ben Stirling is fundraising for Motor Neurone Disease Association. Donate to Ben's JustGiving page justgiving.com/Ben-Stirling1?…

#DearMe, "For six months straight I did not leave the house... but I decided that I was going to get up, dust myself off and open the blinds." Junior Vaivai. Hull Kingston Rovers, centre, #19. #MentalHealthAwarenessWeek Mind

🎓Huge congratulations to Ben Stirling, PhD Candidate - our Head of Physiotherapy & Medical Services - who recently graduated with a Master of Sport Directorship Master of Sport Directorship (MSD) - he also got Best Overall Student Prize 👏 Well done Stirlo! #BringYourFire🔥

Congratulations @tommy_lee19 on an outstanding career. Top player and even better bloke

Awesome first board meeting and AGM as a performance director of Table Tennis Wales. Exciting times and learnings ahead #governance #strategy

One of the best!

An all time legend of the town and game #SBW

The life and soul of any changing room or training ground. Devastating to be taken so early. Thoughts and prayers with his family, rest easy big fella.

Not one for public political opinion, but surely the home nations could have collaborated and aligned their lockdown update to prevent the shambles that has followed?! #LockdownExtended

Off to recover...first marathon (3:55) and 50km (4:45) for Cycling For Bryan See my bio for any donations for a great cause. #mnd

IMO this isnt the platform to critique David O'Sullivan practice without considering context. How about understanding how his perspective frames our own? I dont agree with all he says, but his career history and success speaks for itself, you dont need a journal to see that!

Please get behind an awesome cause, all inspired by Ross Stirling 10 marathons in 10 days #peaceband

🚨VACANCY | We are recruiting for a 🆕 Senior Physiotherapist ⤵️ join our medical team @dragonsrugby this season👍 ▶️ bit.ly/3nZpqgi #Rise #BringYourFire Rugby Vacancies

It’s been a long time in the making but not long until our inaugural episode! Been a journey Nathan Mill #storytelling #podcast

I hope everyone enjoys this one! #thephysiospill

Powerful, honest, insightful. An absolute pleasure to have Ashton Hewitt 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇯🇲 on thephysiospill talk rugby, racism and injury #conversation #storytelling

Loved recording this one......what sort of decision maker are you?!

RELEASING 8-WEEK PROGRAM NOW IF YOU RETWEETED (make sure you're following me so I can send DM)