Instead of doing - Banded Rows - Clamshells - Glute Bridges to “turn on your muscles” before sprinting Do this⬇️ - 3D Movement & Stability Movements - Locomotion (Crawl, Skip, Crossover Run, etc) - Dynamic Stretch You’ll feel fluid and move a whole lot better

You asked for it Here it is The Gameday Training Guide is live Learn why training on gameday is important, how to program + progress it, with sample programs to follow This won't be free forever Retweet this and comment GAMEDAY below and I'll DM it to you Must be following

My webinar for the The Camogie Association is now live on their YouTube channel. Between my article released yesterday and this webinar today, I hope they will help people better understand this area. Link: youtu.be/9VV40fSMqFA #irishsc #WomenInSportIRE

Female + male GAA players train as hard as full time professional athletes..the commitment for all involved in inter county set ups is huge. Article on ⁦RTÉ GAA⁩ discusses this dedication rte.ie/sport/football… ⁦RTÉ⁩ ⁦Ladies Football⁩ ⁦GPA⁩

“It has completely taken my mind off everything else…” One door closes, another opens – and Darragh O’Hanlon is enjoying every step of his second coming as the Official Down GAA U20s look ahead to Saturday’s All-Ireland semi-final ✍️ Neil Loughran irishnews.com/sport/gaafootb…

I decided to make the SPORTS PERFORMANCE TRAINING BLUEPRINT A video containing basic principles on programming for : - Sprints - Jumps - Lifts - Conditioning I’ll send it to you for FREE All you have to do is RT this post & make sure you’re following me (so I can DM you).

A nice review of our recent paper by @laurencs25 in this months edition of MASS research review. Link to full paper here: journals.sagepub.com/doi/10.1177/17…

WOW 😮

On the topic of ACL rehab strategies.. Here’s Anthony Watson rehab timeline during his ACL rehab with me. Accelerated? Nope. That’s how it can be done using a “speed based approach” so “accelerated” doesn’t exist. Sportsmith

One of the few survivors left in the Down-LGFA squad from their 2014 Intermediate win, Clara Mulvenna is happy to be back in the squad having spent time abroad recently. 📄 finalwhistle.ie/ladiesfootball… ✏️ Diarmuid Kearney 📸 sportsfile Ladies Football #LGFA #ProperFan

ladiesgaelic.ie/wp-content/upl… Can anyone verify this? If true, why so many differences when major sports such as soccer, rugby union and basketball have very few?

Confidence comes from evidence. This guy has put 100% effort into every rep of every session over the last 3 years. The commentator on Saturday may have sounded surprised. I wasn’t at all. Big game moments are for big game players. This guy is a big game player.

👀

“My doctor said I needed meniscus surgery” Of course he did. In fact, this happens one million times in America every year. Just for meniscus tears. Even when the research doesn’t support it. Wait, what did you just say? Yeah. One study in Europe looked at 140 adults with

Class stuff beller

3 things we do while playing GAA Make, Take & Deny space…. How, by speed and endurance training S and C coaches aren’t just about injury prevention. Value you them more than that. If you still don’t! Remember 99% of the time you won’t have the ball 🤔

"I pity them now." 🗣 Carl Frampton has spoke to BBC Sport NI about his acrimonious split and subsequent legal battle with former manager Barry McGuigan. #BBCBoxing

Makes the heart hurt in a good way

Speed training and conditioning aren't the same thing Do you know the difference? I have a free guide explaining both And how to program both with lifts across a week with examples To get it: 1. Retweet this 2. Comment SPEED below I'll DM it to you Must be following