Happy Father’s Day to all the dads who do absolutely everything they can 🤜🏽🤛🏽

The sense of achievement & pride I had in myself for going for a 5k run lasted as long as it took me to post it on Strava and see not one, but two friends with names beginning with ‘J’ each ran 18k this morning. Bastards - Jack Mulhall Jack Maddison 🏃🏼🏃🏻………………..…..🏃🏽‍♂️

How on earth do people let go of resentment? Between everything I’ve been through over the last 12 months in my personal life and work, all I do at the moment is overthink and hate 😖

Never been nervous about public speaking before but wanted to do this justice, a speech to say goodbye today to one of the greatest men who ever lived, my grandad. 🍻

Absolutely mental that there are people who don’t shower twice a day, especially in this 🫠🚿

This weekend and next (British Grand Prix + Boultham Park Fair) are the first two things to come up that I had made plans to do with my grandad and have done with him every year for 20+ years. A couple of hard days on the way! ☹️

After a hard couple of weekends personally, really looking forward to the next two! A good old friend’s stag do in Leeds tomorrow before getting back to Donny and then a big BHF FC ⚽️❤ birthday festival! 🍻🦌⚽️⛺️

An Owl through and through... Our captain ©️🦉

All the necessities for a 2 hour flight. LIFE IS A HIIIGHWAY.

Dodging the sun for the day ☀️🙅🏽‍♂️🥵 The book I really want to read from when I was a teenager, and the book I want people to think I’m reading as an intellectual 📚 Retro Wednesday shorts while we still have a club to represent 😅🦉🔵⚪️ #SWFC

Just the three winners at York today 🐴💸 (Four if you include me for winning this prize)

The never-ending Mexican stand-off between you and your toddler when it’s time to leave soft play, he doesn’t want to go but you don’t want to go in and be made to look stupid when he gives you the run around and you can’t catch him 😩

Trying to be social to celebrate the last weekend of the summer holidays with a cowboy-themed 60th and a wedding 🤠💒

The fourth year of putting Teddy in my school uniform on the first day back is absolutely killing me… The growth 👶🏻🥺🫣

Today is World Suicide Prevention Day. This video produced by Norwich City does a fantastic job of shining a light on how many people suffer in silence when they don’t need to. If you’re struggling, you can call Samaritans on: 116 123. ❤️

Saturdays are for going to Brewski to try the puddings that I saw on Instagram 😂 Kinder Bueno sticky toffee pudding 🔥 Rolo mousse pie 👌🏽

A weekend in Chester for Ellie’s birthday (and to celebrate surviving the first half of Autumn 1 lol), easily one of my favourite cities 😍

Who am I to say no to a Sausage Festival? 🌭

It isn’t until you start offloading to people about everything that’s going on in your life at the moment that you fully realise how entirely fucked 90% of things are that you’re dealing with and putting up with 🤯

10 years ago this week, I took my grandad here for one of the last times and we beat Arsenal 3-0. Today, Teddy’s first time, his first shirt and a Yorkshire fishcake, chips and peas like me and his great-grandad used to! 🦉🔵⚪️🥺 #WAWAW Thank you to the good folk at Sheffield Wednesday 👏🏽