Thanks Lucky Orange 🍊 for showing me where & why visitors drop off my site! Recommend you all get a free account too! bit.ly/1M9OOsh

Looking for crimbo presents for your cyclist husband/wife/partner/father/mother/son/daughter/friend... You get the idea!😆 Check out the LIOS Xmas Gift Guide👇🏼

Couldn’t get presents due to the lockdown?! Don’t worry! Gift Vouchers available from LIOS 👇🏼

!! SPECIAL OFFER !! Brand NEW Santa Cruz Heckler eMTB for under £6k! Roll into 2021 with a new Heckler for £5,999. That’s £400 off rrp. In stock and available for collection or FREE shipping! Message, call or email or purchase online to secure it: liosbikes.com/santa-cruz-hec…

You heard it! We now accept Cyclescheme vouchers on all our bikes! Roll into the new year on a nee set of wheels...👇🏼

Dream Build - Custom Santa Cruz Jackal dirt jump bike. The Jackal is a no BS dirt jump, pump track, urban assault weapon of a bike! This is another custom build shipping to America for one of our customers.

Don’t normally post news worthy stuff on here, but why on earth is the BBC News (UK) at 10 celebrating the life of the murderer #philspector?! How many other murderers’ lives are you going to celebrate?! #bbcnews #crazy

Nominations are now open for this year’s Soldiering On Awards 👇🏼

Amazingly fortunate to be given the opportunity by Mission Motorsport & Caterham 7 years ago! Grasped it with both hands and not looked back. As it happens I’m back in a Caterham at Thruxton Circuit tomorrow...😁

Super pleased about this announcement 👇🏼

Looking for a mechanic to join our team at LIOS. Please spread the word 👇🏼

I made this 4 yrs ago for BBC Radio 5 Live ahead of the #InvictusGames. Whilst it tells the story of my ‘Longest Day’ when I was blown up 10 yrs ago, I’m posting it because it’s actually about the extraordinary guys that have been with me ‘To Helmand and Back’ bbc.co.uk/sounds/play/p0…

Quality from the RM Band Service 👌🏼 Lets hope it does come home!…🤞🏼

That rocking horse didn’t look too well 😬 #GBBO

“Ok Michael, tell them lapped cars are not allowed to overtake.” “Now tell them only five cars can overtake!”😂 #f1 #AbuDhabiGP antanddec #joke

Some great updates to the Highway Code 👏🏼

Super chuffed with the review of our LIOS Bullet Disc road bike 👌🏼