Getting some solid training in this winter 🥊🥊🥋🥋💪💪🦵🦵 #jiujitsu #mma #kickboxing #mma #newyork #wrestling #muaythai #BJJ #brazilianjiujitsu #nogi

🏒 Utica Comets #hockeynight #AHL #hockey #NewYork

🌲🏔🚙 #AutomotiveDad #subaru #wrx #winter #newyork #hiking

🌲🏔🌨 #winterhiking #newyorknature #biodiversity #newyork #snowshoeing #forest

What a thrilling victory by Team USA last night vs. Canada! Probably the best hockey game I’ve ever been to. The Adirondack Bank Center even set a record for the highest-attended game ever at the arena with 4,017 people! The #WomensWorlds continue today: empirestatetix.evenue.net/cgi-bin/ncomme….

Strong effort from both teams but USA comes out on top! 💪 #WomensWorlds Game Recap⬇️ 🔗iihf.com/en/events/2024…

Training Hard all spring 🥊🥊 #jiujitsu & #judo #training 🥋🥋 #mma #wrestling #kickboxing

Best of luck @XiaWWE on your next chapter! We enjoyed seeing you in the ring, and hope to see you there again soon 🗡🤼‍♀️🥋 #wushu #martialarts #wrestling

🏒🏒😁 #nationalhockeycardday #NHCD #NHL #upperdeck #hockey Upper Deck NHL

Vintage Aqua Blue Glass 🩵🏺 #masonjar #vintage #antiques #newyork #blueglass

🏒We love Utica Hockey! Utica Comets American Hockey League #hockey #uticacomets

#Springflowers #NewYork

My two most recent Audible book completions, 1177bc & 1066ad, all points in history are important 📚📖 #worldhistory #books #history

One of the greatest and most impactful jobs on earth is being a father. Missing mine today. ❤️ Happy Father’s day!

🌹💐🌷🌼 #summerflowers #roses #lillies #peonies

Supporting The lukemia and Lymphoma Society #subarucares

Clark Schmidt New York Yankees #nyyankees #yankees #baseball

#supportlawenforcement

From Utica Bread 🥖🫒🫒 Olive Sourdough, garlic hummus & cured black olives ☕️🌍 #NewYork #sundaybreakfast #Mediterranean

4th of July Open Mat! 🤼‍♂️🇺🇸 #IndependenceDay #jiujitsu #martialarts #openmat