Buying puppies, running marathons, and camping. my first tweet in years and a new blog post is up! honestyandhills.blogspot.com/2018/11/twin-c…

Nothing good ever comes from answering your office phone at 4:15 on a Friday #officelife

Me: someone cross checked me from behind and tried to fight me at men's league tonight. Ernie: haha But did you chirp him at all?

.Senator McConnell's Press Office Nancy Pelosi The climate crisis is a human issue. It’s time to start supporting policies that protect our planet and our communities before it's too late. Your inaction is killing us. p2a.co/twitterimage?i…

You don't need me to tell you what's at stake in this election. Now is the time to show up and vote like never before to elect Democratic candidates up and down the ballot. Educate yourself on the candidates running and vote: iwillvote.com/obama

A good explanation on FTP testing for triathletes by @paulduncanjr triathlonmagazine.ca/news/should-tr… hurts but necessary for future workouts and races

Perfect timing for restock of BASE Performance salt with #IM703puertorico around the corner. I heard its hot there

Pretty accurate feelings after #Puertorico703 by Sam Holmes no ice baths so he got creative. More details to come

The R1 is back! The 2016 Best in Class goggle is available for pre-order. Order Here: roka.co/R1pre_2

U hear that one time rookie pro Steve Mantell swam rode ran his way past field, finished 11th only to find out DQ? honestyandhills.blogspot.com

Happy Friday! Tune in to ABC 7 News Denver TONIGHT at 10 PM to take a look at STRYD in action. #RunningWithPower

.Guilherme Campos Thanks!

Thanks guys! Hot, fast, hard and fun day out at #Boulder703 thanks for all the support!! x.com/strydrunning/s…

Watching Olympic trials: in other news, Michael Phelps just swam a 200IM faster than I can swim a 100 #withflippers

Vineman 70.3 race story is up, including all of the travel and baggage drama: honestyandhills.blogspot.com/2016/07/vinema…

.ROKA Thanks guys!!! Finally got to use the Maverick X in a 70.3. #findfaster

Olympic hopefuls: Boulder Valley companies training hard for Rio: dailycamera.com/boulder-busine… via @dailycamera@strydrunning@sansego

Running with Power Video: Expert Panel Discussion at the Ironman World Championships in Kona (… runwithpower.net/2016/10/25/run… via WordPress.com

Really excited to be headed to a few Escape Series Tri races this year. Thank you to the people organizing the #escapeseriestri See U there!