Here Stephen Schramm profiles the benefits of exercise, routines, and a healthy breakfast in the morning: today.duke.edu/2023/07/how-em… For me, F3Churham & F3 has been great. Let me know if you need more info. It exists in most parts of the South now and it's free.

The Big Dog is a true hand-in-the-dirt capital J Journalist. He’ll be missed around here.

Guys, I’m not sure this #DirtRaid offense is going to be a thing.

So many awful defensive breakdowns in these highlights.

Kinda weird. All three players in this highlight went to Duke. They are ages 25 (Carter), 23 (Zion) and 20 (Paolo). None of them played together in college.

Don’t like any of these. Get away from everything pirate. Lean into your deep and wonderful BBQ culture. Or just bring back the Greenies.

Fantasy football in your 20s: Let’s Go! Actual gambling in your 30s: LET’S GO!!! Coaching your kid’s baseball team in your 40s: LETS F’N GOOOOO!!!!!!!!!

Just a reminder ... CFP regulation ties are broken by a committee deciding which team has a better chance of winning the next game

I always seem to hear these A/V cart stories from people who are way too young. Like, come on. Nobody was rolling TVs anywhere to watch Miami play Clemson on a Thursday afternoon in 2006.

March is so much fun.

The ACC has three teams in the Elite 8

Excellent question…

“I have concepts of a plan… man…”

Tommie Frazier ran college football there for a bit. Totally could have seen him picking up one along the way.

Begging people asking for where the news is on any situation to google the local newspaper for the area. The Citizen Times is Asheville The Charlotte Observer is Charlotte The News & Observer is Raleigh Knox News is Knoxville Support local news

Rory McIlroy is kind of honorary southerner at this point. He’s won majors in South Carolina, Kentucky and now Georgia. And at one point in 2004, he planned on playing college golf in Johnson City, Tennessee. etsubucs.com/news/2004/11/2…

For years, Dr. Alex Glass passed by a walkway stone on Duke’s West Campus that had indentations he thought could be footprints from a prehistoric creature. It wasn’t until he shared photos with fellow paleontologists that he learned he’d been walking by a mystery.