Hi everyone, a rare tweet from me. On Sept 28th, I’ll be swimming 10k (400 lengths) to raise funds for Tenovus Cancer Care to help them in research funding, and care for cancer patients. Please go to justgiving.com/fundraising/st… and give whatever you can.

Quick update on sponsored swim prep, with our third child now 8 days overdue, I haven't been able to get any training done! As soon as baby is delivered, and both baby and Carly are safe and well, I'll get back to the pool... Please sponsor me at: justgiving.com/fundraising/st…

Well finally our beautiful son has arrived -13 days late, so I'm going to really have my work cut out on Saturday's swim. Please consider sponsoring me if you haven't already done so, justgiving.com/fundraising/st… I'll let you know how I get on. Meanwhile, here's the little fella...

Update on my mammoth swim: I DID IT!!! It got tough towards the end, but I managed it, you can read more on my just giving page. Thank you so much if you've already donated, if you would still like to do so, please visit justgiving.com/fundraising/st…

Have inadvertently discovered the best misplaced consonant of the season, try putting an S on the begining of Hark the Herald and see who can keep a straight face 😃.

So my first twitpic and it's with Robbie and Flavia (oh and Ben Smith), #agoodstart

Sound check with OMA at the Colston Hall Bristol, looks informal but we're hard at work really.

Have you heard our very special arrangment of Kylie Minogue's I Should Be So Lucky? soundcloud.com/only-men-aloud…

Thanks all for the birthday wishes, I'm a little older, perhaps a little wiser. X

It's that time of year again - the One Show tonight.... 😃

Had great fun getting into the Christmas spirit with BBC One Show, come and join us in the virtual choir 😃.