As a practitioner in team sports, converting athletics world records into average m/s really puts the speeds into perspective: 400 m 9.3 m/s for 43 secs 😮 800 m 7.9 m/s for 100 secs 😮 1500 m 7.3 m/s for 206 secs 😮 10000 m 6.4 m/s for 26 mins! Marathon 5.8 m/s for 2 hours!!

🏋️‍♀️ Elevate your career in Strength & Conditioning! 🏋️‍♂️ Join our cutting-edge online PhD program at @yourstmarys & St Mary's S&C Deadline for this year's cohort - 23rd August 2024. Advanced research in your own working environment with expert mentoring. Aimed at Strength &

📈 The Relationship Between the Moderate–Heavy Boundary & Critical Speed in Running 🏃‍♂️ 🔥 Are you looking to fine-tune your endurance performance? Understanding how to manipulate training variables like duration, frequency, and intensity can be a game-changer! Let's dive into

🧠 New Study Reveals Key Insights into Hamstring Recovery Post-Match in footballers ⚽️ 🔥 Study Focus: Ever wondered how much recovery time your hamstrings really need after an intense football match? This new research in Journal of Sports Sciences delves deep into the changes in

🛏️☕ The Effects of Caffeine on Sleep – What You Need to Know! ☕🛏️ A systematic & meta-analysis review by Carissa Gardiner Shona Halson & colleagues explored how caffeine impacts sleep quality and duration. Here are the key takeaways: Reduced Sleep Time: On average, caffeine

A few weeks left to apply for this years cohort on our PhD / Professional Doctorate programme in Strength & Conditioning. Dm if any queries #strength #strengthcoach #strengthandconditioning

"Off Feet Training". Is anyone aware of any training studies or case studies investigating if "Off Feet Training" has transferred to improved on-field/running conditioning or sprint performance? I am aware of one ncbi.nlm.nih.gov/pmc/articles/P… but does anyone know of any others? If

"Off feet" training can improve running performance for team sports? Off feet training like sprint cycling, offers team sport athletes a way to boost performance without the impact of running. A survey by Jamie Highton suggests 90% of practitioners use "off-feet" training. But

🏃‍♂️ Maximize Your Running Performance with the Right Cross-Training! 🚴‍♀️ This article was brought to my attention by Rich Blagrove A 2018 study in Journal of Strength and Conditioning Research explored how different cross-training methods impact running performance and injury risks in runners. Over four weeks,

Biased opinion: A great opportunity for someone with technical skill sets in S&C has risen within CFG to work in our central rehabilitation and performance unit and have a great impact in spaces beyond. Applications close by the 20th August 2024. careers.cityfootballgroup.com/job/Manchester…

Happy to share these from post doc. Thankful for a great team! Knowledge, attitude and behaviour around #concussion of players, coaching and medical staff at the #fifawomensworldcup2023 Medical staff tandfonline.com/doi/full/10.10… Coaching staff and players tandfonline.com/doi/full/10.10…

Connect Perf Outcome to Motor Skill to Physical Characteristic. Clearer on the What to help the How of Building Motor Potential. Research from us & others #Rugbyunion #englandrugby St Mary's University Stephen Patterson Dr Mark Waldron Jamie Tallent Mark Bennett

Only a few days left to apply for this year's cohort. Join our PhD programme in Strength & Conditioning. 100% online, blended approach of taught and research components. Part-time while working in industry. Deadline 30th August. St Mary's S&C St Mary's University UKSCA Irish Strength & Conditioning Network

Some of our latest work led by Robert Bielitzki Key Points: •The application of BFR during exercise with low external load/intensity can lead to internal responses that are commonly associated with high external load/intensity resulting in a discrepancy between the characteristics

4th Edition of *Ortho PT Secrets* for the OCS exam is here 🎉💪 For the first time ever, it includes a chapter on Blood Flow Restriction (BFR) therapy—written by yours truly and Stephen Patterson Amazing to see how far BFR has come! 📚 #OCS #BFR #Progress