Stephan Bracey
@stephanbraceyjr
All Glory To God
ID: 925857796691775488
http://www.hudl.com/v/2AiVKE 01-11-2017 22:51:15
210 Tweet
1,1K Followers
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Deceleration is a huge factor in greater change of direction ability. “Deceleration ability may be able the biggest determining factor in performance when looking at general skills and their effect on sports” Joseph Guarascio Agility prep 👇 Markus Allen☆ @stephanbracey2
Foot placement ➡️ C.O.D Want them to “feel” proper foot placement before making a break/using speed to change direction. Beginning of week 3 and these two are learning fast! #gamespeed @xpe_sports @stephanbracey2 Markus Allen☆
Size ☑️ Speed ☑️ Strength ☑️ Mazi Smith checks all the boxes, and that's why he topped Bruce Feldman's annual Freaks List. The Journey spotlights the Michigan Football DT's freakishness ⤵️. 📍 Auto-Owners
1%.... #jucoproduct slot wr 5'11, 190lbs, 40 yd 4.42 GPA 2.9 Georgia Christian College Football @coachroach1991
PR on the ground, PR on the #SHREDmill 1.44 10 Yd, 14 MPH Gear 1 Faster on the Shred every week for 4 weeks. Faster on the ground every week for 4 weeks. Elite speed @stephanbracey2 CMU Football
I love training speed and have talked a lot about the speed gains that Markus Allen☆ and @stephanbracey2 have made so far. BUT, maybe the most overlooked aspect of training is deceleration work within a program. 👇 Credit to Joseph Guarascio Damian Harper, PhD for the awesome info/ideas
