Week 2 Paths For All #stepcountchallenge as part of the Chest Heart & Stroke Scotland | also on bluesky Wander women team. I've been our exploring nature. These are some of my favourite autumn photos.

Desk work dragging? Take a break and get active with this week's One Minute Mover exercise 🚶‍♀️🚶🚶‍♂️ This week, try out our sit to stand activity. Follow along to the video below to boost your energy and feel refreshed 👇 vimeo.com/962318068

We're well into Week 3 of the Step Count Challenge, and we've certainly been busy! Team Sole Sisters have racked up 254,664 steps, but Here Come the Hotsteppers take the lead with 307,871 steps. We've been taking in some amazing views on our travels. #StepCountChallenge

Over on the #StepCount blog this week, we share the winning photos from last week's autumn photo competition 📸 Check out our favourite autumn scenes, sent in by you, and get inspired to step outside 🍂 stepcount.org.uk/blog/your-favo…

It's time for this week's third and final mini challenge 🚶‍♀️🚶‍♂️🚶 Head out for a stroll and a catch up with a friend, colleague or loved one to lift your mood and boost your step count 😌

It has been a very cold and wintery week throughout Scotland ☃️🌨️🥶 We are nearly at the end of week 3⃣ of the Autumn #StepCountChallenge. Completing the challenge is pushing us to still try and get out everyday for a walk no matter the weather. 1⃣more week to go! Paths For All

The final week is here! 🎉 This week, take time to celebrate with your team. Reflect on the positive changes and memories you've made over the last few weeks, and get together with your team for a lunchtime stroll and a cuppa ☕️

Do you know someone who has stepped up to motivate and encourage their team? 🚶 Nominate them to win our autumn #StepCount Champion crown, and give them a chance to win a £150 John Lewis & Partners gift voucher 🎉 Enter this week's competition below 👇 pathsforall.typeform.com/to/O0znOeNZ

It's time for our final One Minute Mover exercise! Take a break from the desk and get moving with our bicep curls activity 💪 Follow along to our video below to boost your step count and lift your mood 👇 vimeo.com/554714420

The finish line is nearly here! 🏁 Our third and final mini challenge this week is for you to enjoy a celebration with your team. Get together for a lunchtime stroll and a cuppa, and reflect on the positive changes you've made 🎉

🏁 The finish line is here 🏁 This year's autumn #StepCountChallenge has come to an end. Congratulations to everyone who took part, stepped outside, and moved more during their working day🎉 Don't forget to update your remaining steps 👇 stepcount.org.uk/login

CHSS colleagues and volunteers across the country recently took part in Paths For All #StepCountChallenge 🚶‍♀️👣 We've certainly been getting into the festive feels!🌟 Taking steps to incorporate walking into our working days and getting out and about locally when we can. 🚶‍♂️

The autumn #StepCountChallenge has come to an end, but that doesn't mean the stepping has to stop 🚶 Find out how you can keep active through the winter months over on the #StepCount blog 👇 stepcount.org.uk/blog/keep-walk…

✨Meet the walkers✨ Team Airdrie Townhall Chumps took part in the autumn Step Count Challenge, and rose to second place on the leader board. Find out how the team stayed active and why they decided to take part, over on the Step Count blog 👇 stepcount.org.uk/blog/meet-the-…

Busy day? Find some calm with our Mind to Walk podcast 🎧 Narrated by edith bowman, our podcast is designed to relax your mind as you move your feet. Escape the festive rush and give your mental health a boost by listening on your next walk 🎄👇 pathsforall.org.uk/lets-walk/tips…

During this year's autumn #StepCountChallenge, we asked participants to share their best photos of autumn🍂 Check out the #StepCount blog to view a few of our favourite photos, and get inspired to explore more outdoors 📸 stepcount.org.uk/blog/your-favo…

Looking for somewhere to go for a festive walk? 🎄 During this year's autumn #StepCountChallenge, we asked participants to share their favourite places with us🏞️ Read the best entries on the #StepCount blog, and get inspired to explore somewhere new 👇 stepcount.org.uk/blog/your-favo…

✨Meet the walkers ✨ Earlier this year, team Happy Positive Striders took the top spot in the spring Step Count Challenge 🏆 Read about the team's experience of taking part, and how getting active together helped them bond as colleagues👇 stepcount.org.uk/blog/meet-the-…

New year, new healthy habits 💪 Get your year off to a positive start by finding ways to get active during the working day. We've got the tools and resources you need to move more, check out the #StepCount blog to find out how we can help 👇 stepcount.org.uk/blog/keep-walk…