🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

50 free copies: Low-intensity #climbing with blood flow restriction over 5 weeks increases grip & elbow flexor endurance in advanced climbers: tandfonline.com/doi/full/10.10… 🎉🥂congratulations to Steffen Held, PhD, Ludwig Rappelt, Robert Rein & T Wied from Deutsche Sporthochschule Köln! Great work!

Online first: A network meta-analysis comparing the effects of exercise and cognitive training on executive function in young and middle-aged adults by DSBG University Basel tandfonline.com/doi/full/10.10… #sportscience

Online first: Effects of electromyostimulation on performance parameters in sportive and trained athletes: A systematic review and network meta-analysis tandfonline.com/doi/full/10.10… #sportscience

Unser gemeinsames Positionspapier mit dem @BISp_Bund zum BFR-Training wurde veröffentlicht. Zahlreiche Standesorganisationen haben mitgezeichnet: DVSE, DGOU, @sportaerzte, @dvs_Sportwiss, DOSB, ZVK, AGA, GOTS, GPS, IAT. Danke!! Hier geht es zum E-Book: bisp.de/SharedDocs/Kur…

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We can't wait to welcome you and your research here in Cologne!

⚠️Exercise Science & Training Conference⚠️ 9. & 10.11. in Cologne Deutsche Sporthochschule Köln SPREAD A WORD 👉dvstrainingswissenschaft-koeln.de Submit your Abstract (Deadline 15.9.) 👉dvstrainingswissenschaft-koeln.de/abstract-submi… just attend & register here: dvstrainingswissenschaft-koeln.de/registration/ @dvs_Sportwiss @DVGS_eV @sportaerzte DOSB

In case you missed it: Our joint position paper with @BISp_Bund on BFR training in competitive sports has been published & signed by the professional organizations: DVSE, DGOU, @sportaerzte, @dvs_Sportwiss, DOSB, ZVK, AGA, GOTS, GPS, IAT. Thank you! bisp.de/SharedDocs/Kur…

👏 👏 👏 Überzeugend präsentiert auf dem Hochschultag der @dvs_Sportwiss, Steffen Held, PhD und Ludwig Rappelt! Danke an das @BISp_Bund für die Förderung der VBT- und EMS-Studien der Rollstuhlbasketballnationalmannschaft 🏀 & des Deutschlandachter 🚣‍♂️

🚨 2 paper of our TEAM in 1 issue 🚨 published in Euro J Sport Science - 👏 👏 to Steffen Held, PhD (RCT on BFR in trained swimmer 👉drive.google.com/file/d/1NhZlr-…) & #FlorianMicke (Network MA on EMS in athletes 👉tandfonline.com/doi/abs/10.108…) from Deutsche Sporthochschule Köln, Bielefeld University & #ISTHochschuleDüsseldorf

🚨NOW online🚨 the entire PROGRAM with speakers, titles and timetables. 👉dvstrainingswissenschaft-koeln.de/program/ ONLY 6 days left. Just spontaneously sign in and come to Deutsche Sporthochschule Köln from 9.-10.11. on campus! Register here: dvstrainingswissenschaft-koeln.de/registration/

💪 🚣 Lars Donath Ludwig Rappelt

Folgestudie zu pubmed.ncbi.nlm.nih.gov/33547265/ ist nun ausgewertet. Danke an alle beteiligten Lars Donath Ludwig Rappelt @BISp_Bund

Muskelhypertrophie als anti-Adipositas-Intervention? Die TUM Sportbiologie & Partner organisieren am 21.3. von 19-21 h ein Seminar zu diesem Thema. Teilnahme umsonst. Zoom link: tum-conf.zoom-x.de/j/61226477755?…, Kenncode 187903 Bitte re-tweeten!

Low-intensity rowing with #BFR enhances #VO2max in #Rowing, marking a promising approach for boosting aerobic capacity. Thanks to all contributors Lars Donath Ludwig Rappelt T Wied Jan-Philip Deutsch rudern.de Deutschland-Achter @BISp_Bund

Uphill training for VO2 Max intervals: "Compared to horizontal HIIT, moderate uphill HIIT revealed higher fractions of V̇O2max at comparable perceived efforts, heartrate and lactate response" frontiersin.org/journals/physi…

Uphill ⛰️ HIIT 🥵 🏃‍♀️is an effective method to increase time spent above >90% VO2max: frontiersin.org/journals/physi…

🚨 Congrats Ludwig Rappelt from Deutsche Sporthochschule Köln & Bergische Universität Wuppertal & co-authors (Steffen Held, PhD, @FlorianMicke, T Wied, Jan-Philip Deutsch) on your PhD-paper in J Rehabil Med dealing with "lower body electromyostimulation in elite wheelchair basketball players" drive.google.com/file/d/1jRc3OX…

🚨 NEW PAPER 🚨 showing that post-activation performance enhancement does not exceed warm-up effects on subsequent jumping. Congrats 👏 🎉 👏 Ludwig Rappelt from Deutsche Sporthochschule Köln ! FULL paper here 👇👇👇 frontiersin.org/journals/physi…

👏👏👏Proud to have a young investigator in my team - congratulations to Ludwig Rappelt for such a big achievement at the German sports science conference #GEST25! Thanks to Sports Medicine Saar , Sabrina Skorski and #DVSsportwissenschaft for hosting!