Thank you Vita Coco for the freebies.. Great products !! 😍👌👍

No bottle to give out yesterday, Tony Williams necked it on the final whistle Liam Mangan steffan charles #MENOFMATCH

Winter problems !! #ButterLikeCheese 😫😤

Thanks for the great work SwanseaTattooCompanyCLOSED !! Over the moon with my sleeve by Lee Hadfield !! 💉👌👍

Clwb Rygbi Yr Aman sums up the afternoon.. steffan charles #6stitches thanks to Gorseinon RFC 🔴⚪️ physio for sorting it 💉. 👍 #weaintevengotaplaster

Please if Any qualified refs are available please get in touch. As it is there will be no game!

Clwb Rygbi Yr Aman vs Ammanford RFC share if you think the Amman will win fav for Ammanford

It's only bloody derby day Ammanford RFC - Clwb Rygbi Rhydaman #glasadu. Cwmamman Park. 2.30pm. People of the Amman Valley, be there. #ammVamm #AMDANI

Just received my delivery from GoNutrition® can't wait to try the Jammie dodger flavour protein!! 😍💪👍

Love coming home to new @NikeUK kicks!! #ID's 🙌👌

can't beat a supplement delivery day!! Great service by @MyproteinUK 💪👍👌

Head on over to South Wales Guardian to find out all the information you need ahead of this year's #BarrowRacers event! x.com/SWGuardian/sta…

Please RT steffan charles Dai Toms Scott Quinnell EventsNWales - Promoting Events in Wales Tony Williams Ironman Wales Events in Wales from WelshBiz

Great seeing 2nd xv supremo Shane Fairburn enjoying his holiday before a tough season ahead with the 2nds coconuts.

Due to Ammanford RFC postponing fixture Friday 7/8/15 as they can't raise a team were now looking for a game for this date. Home or away.

Tough victory up Treorchy RFC 🦓 16-10 now we go marching into the quarters vs Penallta next Saturday #roadtomillenium

Big congratulations to @garethjohnrees on his first senior Royal Navy cap. Well done 💪🏽 keep all the hard work going

Massive game for the Glas a Du vs. Penallta RFC down the Rec today. Come show your support.. 2:30 KO! #OurHistory #Calon #SwalecPlate 🔵⚫️