It's National Relaxation Day! #NationalRelaxationDay #RelaxationDay

Take a moment of quiet contemplation next time you're in a green space. Breathe, relax, and soak in the health benefits of time in nature. #NationalRelaxationDay #30x30Challenge #HPHP

Stressed out? Studies have shown that you can lower your heart rate by controlling your breathing. Try the technique that experts call the squeegee breath.

If you suffer from arthritis aches and pains, try #acupuncture, massage therapy, tai chi and yoga. They can all help to relieve your pain. Learn more about massage therapy: cle.clinic/2Yoj0MV

Whether your child is returning to school this fall in-person, online or a combo of the two, this #school season is going to look and feel a lot different. Join Dr. CJ and Dr. Cheng tomorrow as they examine the latest evidence for a safe return to school: bit.ly/3aLXffJniag

Grab your workout clothes and throw on your sneakers. You’ll not only boost your immune system — helping you steer clear of the cold or #flu — but by improving your cardiorespiratory fitness, you can also increase your chance of living longer.

Physical activity can actually lower the number of bleeding episodes and the amount of bleeding (and related pain). Strength training, for example working with weights or resistance bands, makes you stronger and helps your overall health. Learn more: ow.ly/myT450BEHWk

Your body has an internal clock that lets you know when it’s time to go to bed. To reset your circadian rhythm, make sure you get plenty of bright light or sunshine each day. This will not only help you sleep at night, it can give you more energy throughout the day.

Massage therapy can help manage the physical symptoms of anxiety disorders #MentalIllnessAwarenessWeek ow.ly/821850BHPBP

Studies demonstrate that including #chocolate rich in flavanols like dark chocolate made with 70% cocoa can help reduce the risk of cardiovascular disease risk. cle.clinic/30n63Vy

Poor desk #posture may lead to aches and pains, but long term is when you get real damage. Here's what you can do: cle.clinic/3bz8tng

Book online anytime.

Registered Massage Therapy treatments remain available. - mailchi.mp/d1c8c2540a1c/r…

Keep up the good work! - mailchi.mp/427b36d6abf2/k…

Massage Therapy again remains unaffected. - mailchi.mp/0e99c4cf2aec/m…

New screening guidance (IMPORTANT) - mailchi.mp/92164aaa9def/n…

Appointments, online booking and direct billing available. - mailchi.mp/b36e3f4fc26e/a…

Appointments are available - mailchi.mp/7765dad4d4c9/a…

Fresh face. Health Promotion options! Well-being defined!! - mailchi.mp/74dd94aff7c3/f…