Couldn't have said it any better:

Just this fella for company for Para-canoeist Pat O'Leary this morning in beautiful Castleconnell #RoadtoRio2016

Nice day for Para-canoeist Patrick O'Leary's morning session #dreambig #RoadtoRio2016

Allez les Rouges! #SUAF

The return of Micko Mick O'Driscoll - no, not another playing cameo! He has been appointed as Technical Advisor for next 2 seasons. #SUAF

.Virgin Media ❤️ £200 cancellation fee when you can't provide service at new home? Customer for 3 years (new contract when moved 6 months ago).

.Virgin Media ❤️ would love to speak to a manager about my complaint, customer service rep declined to transfer me on phone.

All the best to Peter Stringer in the Amlin Challenge Cup Final #MunsterFamily

Aaarrrrrggghhh RT The Anti Room: RT Polly Curtis: Your daughter not girly enough? Times travel section, shame on you.

The Irish electorate's capacity for memory seems to be as poor as Bertie Ahern's.

Donncha O'Callaghan loving life in #baabaas Another distinction in an exceptional career #rugby #rugbyunited

This is typical of the 'food' on offer for medical staff in hospitals & we wonder why we're not beating #obesity #NHS

I've dared Brian O'Driscoll to do an end of career dirty dancing lift if they win tomorrow but I fear he's not taking it seriously

Suarez just bit Cian Healy.

Imagine the scene "There's Pat from Accounts again, biting people. Still though, he's a great Accountant so you have to bear that in mind."

I will send a postal order worth £2.50 to anyone who attends a Wimbledon match and doesn't slow-handclap the challenge of a line call.

Is there anything to be said for five nights of Liveline in Croke Park instead? Just to thrash it all out like?

Just asked Siri: "Surely its not going to rain today?" She said,"it is, and dont call me Shirley" Forgot to take my phone off Airplane mode.

They celebrate St Patrick's Day? Putting all my hopes and dreams into Montserrat #bbcglasgow2014

Right, haven't proactively used this account and have totally forgotten password and can't retrieve - moving to @maryfoleary