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Roger is one of the longest standing members of our club, and is always willing to offer advice and help. He ran his 30th Comrades marathon this year, and regularly rallies the troops to attend ParkRun #strideroftheyear

For those Striders doing CT Marathon on Sunday, look out for this gazebo. The team from ATC/Embark are ready for you. Good luck team #ssrc!

Great marathon debut by Annie Bothma Cape Town Marathon 11th overall and 1st South African in 2h41min #MoreThanAClub #NedbankRC Biogen FUTURELIFE® NICK BESTER SA Runners' Guide

The special moment the sun breaks through the clouds ⛅️! Happy with a solid run at the Cape Town Marathon 10km! #gettingthere

Wishing our very own Comrades Mama all the best as she sets the pace at Berlin marathon tomorrow. Fly the Mzansi and SSRC flags high! #internationalPacer #berlinMarathon #comradesMama

Our Spring Run 🌸🌼🌺 A fun 8km run from the park in Sunninghill Gardens, followed by a breakfast picnic afterwards with bacon and egg rolls for sale and a coffee truck. This means that families can join us for a breakfast and the kiddies could play.

Our AGM will be held on the 8th of October 2019 at 19h00 Members please be reminded to: Submit nominations for the 2020 club committee by 12h00 tomorrow, 1st October 2019. 2. Submit motions, discussion points for AGM by 12h00 tomorrow, 1st Oct 2019.

Spring Run will be starting outside the park on Kisumu Road (near the TT start) at 07:30. See below the 4km and 8km route. The Curb Side Coffee trick will be parked from 06:30 in the Kitale Close cul de sac where our breakfast picnic will be. Bring cash, friends and family!

Sometimes we like to brag about our squad. Props to Barry and Peter for flying the #ssrc flag at today's race in Irene and taking 1st place in their respective age categories! 👏🙌🏃 #ssrc4life #running #halfmarathon

We're starting our weekly morning club runs and afternoon training sessions with Embark from this week! If you're new to Joburg, live or work close to Sunninghill and want to join a great bunch of people, feel free! All paces welcome, there'll be someone you can run with!!

As the year comes to an end we'd like to thank all the Striders who still came and had fun with us at the Wigglers and Wobblers Pirates Hat race on Monday - what fun was had! P.S. Don't forget to put an early bird 2020 CGA License in your Christmas Stockings! Offer ends 31/12/19

Feeling a bit slump after the Festive Season? Don't worry, Sunninghill Striders are ready to get you back to your fitness goals in no time! See you on the road this week! #runhappy #ssrc #2020goals

An exciting few days ahead and a reminder to all our members that licences can be collected tomorrow morning between 09:00 and 10:30 from the clubhouse. #ssrc #runhappy #2020

Have FUN out there this weekend! #ssrc #runhappy #runinlove

It's the beginning of a new week. Keep striding, stay positive and reach your goals! #Mondaymotivation #ssrc #runhappy

*Social Time Trial* Please join us tomorrow evening for: Social Strider of the Month award 🏃🏼‍♀ 🏃 Brooks shoe lucky draw 👟 Chicken wraps and beverage combo @ R40 🌯 🍺

In light of the latest developments and the number of positive #COVID19 numbers in SA, we need to do our part to get ahead of this pandemic. The SSRC committee has decided to suspend all club runs, time trials and social activities for the rest of March.

We all need to do our part in trying to contain and eliminate #COVID19SouthAfrica. Here are a few tips from the WHO. Be Mindful! Be Considerate! Be Healthy! Most importantly keep running!

We are STRONG! This too shall pass... Build your strength now. #FlattenTheCurve #SSRC

We got this SSRC!!! Hope you all keeping busy around the house:) Keep moving forward! #flattenthecurve