Thrilled to officially announce my commitment to continue my academic & athletic career at the University of Rochester! Beyond grateful for those who stuck by my side throughout this journey! Thank you Coach Scheible, Coach Allison, & Coach Ny for this opportunity! #GoJackets

Can’t wait to see a ton of highly competitive future YJs in the Palestra!! Secure your spot now! 🐝

Happy 18th Birthday #LadyBengal captain Cara McCoy. I hope you had a great day! 🎂🎈

We are working hard to build this program the right way! I have some amazing student athletes who are writing their story! Who is willing to help with these ladies Name Image and Likeness? Donors I am asking one and all to join us as we build together! We thank you in advance. 🍊

Congratulations my friends with these well deserved honors, your Districts are lucky to have you! Rich Carroll of Middletown and Chuck Donohue Jr. of Southern receive the DAANJ Sectional Awards of Merit. Bravo Rich Carroll Chuck Donohue Jr., CMAA DAANJ NJSIAA

Congratulations Southern Regional Football Mike Gesicki on signing with the New England Patriots ....well deserved and Best of Luck! 🐏🏈🖤💛🇺🇲

I have always said the best thing about this profession is the people. Beyond honored to be recognized alongside so many other outstanding coaches!

Recruits!! Drop your schedule for the WPABruins2025TipOff this weekend! 👇👇👇👇 Looking forward to watching some high level competition!!

Tune in to the Shore Sports Network Instagram page @shoresportsnetwork for a live stream of todays South Jersey Group IV Finals between Southern Regional and Williamstown. . We will go Live minutes before the first serve. This is free with no downloads, we are just going live on

How about the Score At The Shore Girls Tournament hosting 4 out of Top 10 teams in SJ..5 out of Top 25. The Best Holiday Tournament around! #Prepare2Compete Plus ranked Shore team in Trinity Hall and a 4-1 Southern team. Teams will get better from this! 🐏🏀🔥🎅🌲🇺🇲 srhsgbball

The Southern Regional School District will have a two hour delayed opening on Tuesday, January 16, due to the forecasted inclement weather.

Happy Valentines Day from Southern Athletics.....Have a great day! #RamPride🐏🖤🩷💛🇺🇲 Denise Logue Southern Field Hockey SNN Susan Spaschak Nicole Iorio #SouthernRamsHaveHearts

Sportsmanship Day with Stafford Schools Mr. DiPasquale Intermediate School, great to get a picture with my main man....Parker Donohue. #RamPride🐏🖤💛🇺🇲 Tamara Donohue

Such a fun time catching up with Hoops Through Life! PSAs who want some nuggets about the recruiting process, be sure to follow her!

Strength and Conditioning is canceled for Monday 4/8/24. Program resumes on Wednesday 4/10/24 after school. Please go home after school on Monday, 4/8/24. Thank you. Matt Abbato Southern Regional Football

Great night, boys. Thank you!

Please support Southern Girls Soccer, Friday night, 7/26/24 SRWomensSoccer Nicole Iorio Mr. Geddes Susan Spaschak Nicholas Scaramazza TAPinto Stafford/LBI Steve Melega Stephen Tatur 🐏⚽️🖤💛🍦🇺🇲

TY 2 all who made the 2024 Score At The Shore a huge success. TY teams, coaches, security, custodians, officials, trainers, workers, BOE&Administration. 5 days, 14 teams,18 games at Best HS around SOUTHERN! Art Margulies Susan Spaschak Ryan Cubeiro srhsgbball SouthernHoops #HSLive

Welcome (back) to the #MACtion, Kristen Sharkey! 🗒️: tinyurl.com/yaz9kmdh | Buffalo Women's Basketball

Please help me out by sharing our camp information!! Will be a great time in Alumni Arena!