It's the Gavin and Stacey derby at #Chelmsford today as Glamorgan Cricket continue their zone Day Cup campaign against Essex Cricket. It is a 2pm start in the 50 over competition. 🏏 #GavinAndStacey

Annoyingly, the main takeaway from this Deadline Day is that kicking off is the best way to get what you want as a player, eventually. The ones who behaved the worst won. The one who did it properly didn't.

Cardiff Fire are pleased to again partner with Radio Cardiff award-winning show Standing Room Only - Radio Cardiff 98.7FM for a fifth season 🔥🤝 Welcome back to the Fire Family, Chris O'Brien ❤️🔥 We would also like to wish our announcer Chris O'Brien a Happy Birthday! 🎉 📰 cardiff-fire.com/renew-link-up-…

𝗣𝗼𝘀𝘁-𝗚𝗮𝗺𝗲 𝗜𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 🔥📺 Chris O'Brien of Standing Room Only - Radio Cardiff 98.7FM on Radio Cardiff caught up with Coach Shep following a closely fought and entertaining first leg of the Welsh Cup final. Watch on YouTube ➡️ youtu.be/Q3aEmmbaYA0

Victory for #Swindon Swindon Wildcats 2 at the Vindico Arena Ice Arena #Wales tonight. Cardiff Fire 0-4 Wildcats 2 Goals from Cal Forhsee, Jake Williams & a brace from Charlie Turner do the damage on derby day, as the points & bragging rights go back to #Wiltshire w/ a shutout.

Defeat for Cardiff Fire this eve at Vindico Arena, as the visitors pull away at the end. #Cardiff Fire 2-6 #Chelmsford Chelmsford Chieftains A first Fire goal for Joe Caccavale, & a great Josh Poole finish. Chieftains goals from G Bartlett x 2, C Bartlett, Lack, Soar & Maltsev.

𝗣𝗼𝘀𝘁-𝗚𝗮𝗺𝗲 𝗜𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 🔥📺 Chris O'Brien, from sports and music show Standing Room Only - Radio Cardiff 98.7FM on Radio Cardiff 98.7FM & DAB, caught up with Coach Shep following a very competitive game against Chelmsford. Watch and subscribe on YouTube ➡️ youtu.be/Ub6X5v0iWM4

Chris O'Brien caught up with Coach Shep following Sunday night's penalty shootout win against Solent Devils 🔥📺 Tune in to Chris's sports and music show Standing Room Only - Radio Cardiff 98.7FM on Radio Cardiff 98.7FM & DAB - Thursdays 7pm 🎵 Watch and subscribe on YouTube ➡️ youtu.be/-1hXKzfH_7o

CYMRU XI 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇲🇰 Lining up against North Macedonia 👊

Disappointing night for Cardiff Fire, beaten 5-1 on home ice against #Romford Romford Buccaneers this evening. #59 Iwan Davies on the scoresheet for the hosts, but Fire never recovered from trailing 0-3 after the first period. #IceHockey #Cardiff Zero Pucks Given

We think tonight's Cardiff City FC attendance of 2,107 is the club's lowest ever at the #Cardiff City Stadium. 83 travelling AFC #Wimbledon fans saw it. But Luey Giles' late goal means it wasn't the joint biggest CCS Bluebirds defeat, as #MCFC (0-5) keep the record. #EFLTrophy

#Cardiff City made #Chelsea work for it - but ultimately it was the away side who progressed in the quarter finals of the #LeagueCup, winning 3-1 at the Cardiff City Stadium. David Turnbull had bagged an equaliser for the Bluebirds. #CARCHE

But it wasn't just Cardiff City FC in action in the capital last night- as Cardiff Met Football Club and BFL AFC shared the spoils in a 2-2 Cymru Premier League clash. Roscrow and Payne on target for Met in a game which saw GK Will Fuller return to #Cyncoed. Lots of flags from the Ferry fans.

Rumours circulating among #Newport County fans about what tonight's fan forum will have in store. Owner Huw Jenkins in attendance with the club rooted to the bottom of the Football League. But some rumours of possible new investment persist among #NCAFC faithful. More to follow!

Caps don’t win automatic work and they don’t make a brilliant pundit either. The way you communicate, articulate yourself, do your research, inform your audience, how likeable you are and the chemistry you have with your panel are what makes a brilliant pundit.