My article is featured on the ResearchGate #COVID19 community page. Read it here: researchgate.net/publication/34…

The problem is not people being uneducated. The problem is that people are educated just enough to believe what they have been taught, and not educated enough to question anything from what they have been taught. 🧠

The Essentials of Personal Training provides up-to-date evidence-based research & recommendations leading to the development of safe, effective, & goal-oriented programming for clients. Prepare for the NSCA-CPT certification exam now! Get Started >> bit.ly/3HiNKDE

Research Matters: Fiber in diet linked to cancer immunotherapy response dlvr.it/SHnTXk

The moment you've been waiting for is here. The #WinterOlympics begin tonight on NBC and Peacock. #WatchWithUS

Crossover effects occur when either immediate or long-term changes occur in one muscle after a bout of exercise (usually strength training) involving a completely different muscle. Read more in my most recent post on Patreon: patreon.com/SandCResearch