Water is so misunderstood even by scientists. I found making clean structured water was a big needle mover for me. Structured water in a glass (in the picture) isn’t the same as 4th phase coherent water in a the body. 4th phase water charge separates and has a negative

Some studies show a relationship between low vitamin D & weight gain while some studies, including a meta study do not. This doesn’t mean that inadequate vitamin D levels alone are responsible for weight gain nor does it mean higher levels lead to fat loss. 📖 Large Human

The Blue Light Elephant In The Room Scott Zimmerman points out some inconvenient truths about natural blue light & circadian biology. open.substack.com/pub/drsarapugh…

Light is like a drug, but also an evil hypnotist as it alters levels of neurotransmitters in your brain.

Melanin is way more than a sun tan and the sun is NOT ageing if you have a natural solar callous We make melanin In the presence of UV light and it does a lot more than people think ☀️ Energy: Melanin converts light into electric current without using enzymes. Some

I’m a big fan of keto and carnivore—and still am ! They been game changers for mental health and autoimmune issues plus helped 100000s of others But after years on keto, my thyroid tanked, and I had to shift gears So I started adding in a little local, seasonal fruit + veg

DO BLUE LIGHT BLOCKING GLASSES WORK AND IMPROVE YOUR HEALTH? Yes, of course they do. Run far away from any doctor or health expert who says they dont. Question everything else they say. "The use of short wavelength-blocking glasses at night increased subjectively measured sleep

🧠💪 “No, Low Testosterone isn’t Just Aging — It’s a Signal.” There is no reason that women and men over 45 can’t have good levels Men AND women need healthy testosterone for energy, strength, libido, resilience, and drive. There is no reason that women and men over 45 can’t

Water isn’t exactly a recording device for thoughts or prayers, even though it hold memories as resonances —Water is the medium through which energy, charge, and coherence move.

It’s easier to sleep in my own bed in the UK. I got back from the USA yesterday (it’s sunny FYI) I went to bed early at 8pm and slept through till 5.30am and had one of those really deep crazy dreams that felt like it took 2 months. I had a few of those in Atlanta - you know

Scientists in recent years (2024–2025) have been investigating how melanin contributes to longevity, cellular protection, oxidative stress resistance, detoxification, and even mitochondrial health. In the skin and retina, melanin absorbs and scatters harmful light and

#19 Hidden Natural Energy Fields & Healing Substances: Ancient Wisdom For Modern Health with Matt From Cultivate Elevate Matt Roeske podbean.com/ew/pb-qb6tf-19…

I upgraded my water distiller - I have 3 of them - now as I sometimes 3X distill I’m not affiliated with this company and this distiller has great reviews - it’s £370 ($420 ish) so more affordable than the MyPure Water which is about $700+ (minus shipping / tax etc)

Melanin is not only a photoprotective agent but also a potent antioxidant with distinct advantages over vitamin C: IT IS LAW. No Sunrise = No beta oxidation. Meaning can’t use TCA cycle for fat burning…. No Sunrise =‘No Quantum Coherent Domain Water. = loss of Melanin. Melanin

“Life is powered by energy — but it’s shaped by how efficiently you store it, protect it, and direct it.” – Sara Pugh - Just working on some quotes

Want to use your electronics while charging? Skip the wall socket. Get a heavy duty portable power bank & use your devices outside. Power banks store & deliver direct current (DC), which your devices naturally run on. Wall power is alternating current (AC), which has to be

Great advice: Charge your electronics on the power bank to avoid strong EM fields. 💻🔌🔋

#20 Healing from Within: Consciousness & Energy Fields with Dr. Mauro Zappaterra podbean.com/eas/pb-7gg33-1… 🧠Dr. Mauro Zappaterra is a Harvard Medical School graduate and specialist in Physical Medicine and Rehabilitation. 🧠With a focus on neuronal stem cells and