Today is #WorldSuicidePreventionDay and if you’re reading this, I hope you know that: • Your life matters • You are lovable • Life is worth living • It’s ok to not be ok • It will get better 👐🏼❤️

#WorldMentalHealthDay #YouMatter 👐🏼❤️

Your life matters. 👐🏼❤️

Depression isn't a choice.. neither is anxiety.. or ADHD or OCD or schizophrenia or addiction or bipolar disorder or PTSD ..or any mental health-related struggle. 👐🏼❤️

Someone’s family member suffers from depression. Someone’s best friend suffers from an eating disorder. Someone’s classmate suffers from suicidal thoughts. Mental health struggles don’t discriminate. Always be kind. #MentalHealthAwarenessMonth 👐🏼❤️

Please remember… There’s no shame in struggling or in asking for help or in taking medication or in having a mental illness or in seeing a therapist or in crying or in putting your mental health first. #MentalHealthAwarenessMonth 👐🏼❤️

Just because you can’t see mental illness doesn’t mean it’s not real. 👐🏼❤️ #MentalHealthAwarenessMonth

There’s nothing wrong with going to therapy. There’s nothing wrong with going to therapy. There’s nothing wrong with going to therapy. There’s nothing wrong with going to therapy. End the stigma. 👐🏼❤️ #MentalHealthAwarenessMonth

Depression isn’t a phase. Anxiety isn’t a weakness. Schizophrenia doesn’t mean “violent”. Self-harm isn’t attention-seeking. Eating disorders aren’t glamorous. Addiction isn’t trendy. #MentalHealthAwarenessMonth 👐🏼❤️

Men cry. Men struggle. Men need support. Men get depression. Men get anxiety. Men get suicidal thoughts. Maybe instead of saying “man up” we should be saying “it’s okay to not be okay”. #MentalHealthAwarenessMonth 👐🏼❤️

Mental health is just as important as physical health. Mental health is just as important as physical health. Mental health is just as important as physical health. Mental health is just as important as physical health. #MentalHealthAwarenessMonth 👐🏼❤️

I don’t know who needs to hear this but please stay alive. It will get better one day, even if that feels impossible right now. Do not let your demons win. You are strong. You are lovable. You are important. You will survive this. Never give up 👐🏼❤️ #MentalHealthAwarenessMonth

Mental illness happens to all ages, races, religions, social classes, sexual orientations, and backgrounds. Mental illness doesn’t discriminate. 👐🏼❤️ #MentalHealthAwarenessMonth

Sending love to anyone who needs it this #MothersDay 👐🏼❤️

Normalize asking for help. It doesn’t make you weak. Normalize going to therapy. It doesn’t make you crazy. Normalize expressing emotions. It doesn’t make you attention-seeking. Normalize talking about mental health. It impacts us all. #MentalHealthAwarenessMonth 👐🏼❤️

This is a friendly reminder that it is NOT selfish to put your mental health before: • your job • school • other people Mental health matters. End the stigma. 👐🏼❤️ #MentalHealthAwarenessMonth

Gentle reminder: People who need help oftentimes don’t look like people who need help. Check in on your loved ones and always choose to be kind. You never know what somebody else is going through. 👐🏼❤️ #MentalHealthAwarenessMonth

#WorldSuicidePreventionDay 👐🏼❤️