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SDA HQ wish you a very Merry Christmas and a Happy New Year! A big thank you to our wonderful members, sponsors, and active community for a wonderful 2023. A reminder that the SDA office is closed from COB Thursday 21st December, and will re-open on Monday 8th of January.

#SDAConf23 Abstract: Preferred nutrition information sources of masters games athletes - Monica Cvoro, Fiona Halar, Helen O′Connor, Mike Climstein, Peter Reaburn, Xiaojjng Wu, Dr Janelle Gifford University of Sydney Abstract available here - bit.ly/47Z75Ye Dietitians Australia

The Fluid replacement process: Principles of beverage formulation for athletes - Gatorade Sports Science Institute bit.ly/3GUi6OL

FAD diets eliminate food groups, are rigid & inflexible, preference supplements over wholefoods, foster food guilt & are unsustainable. FAB diets are balanced, varied, flexible & sustainable. They invite you to respond to your hunger & fullness & encourage acceptance of all foods

#SDAConf23 Abstract: The compliance to COVID-19 food service safety guidelines by caterers at the Tokyo 2020 summer and Beijing 2022 winter Olympic and Paralympic Games - Angela Dufour, Fiona Pelly Hattie Wright, Judith Tweedie bit.ly/47Z75Ye Dietitians Australia

Full access article: The Potential Role of Nutrition in Overtraining Syndrome: A Narrative Review bit.ly/3tGZb7i

bit.ly/3H44osT

A Summer favourite recipe - Salmon Nicoise Salad Salmon is a great source of protein and also rich in omega 3 fatty acids. If you've had a big training session, bump up the carbs by adding in rice, an extra potato, or having a piece of bread on the side. bit.ly/3tFPXYU

Training camp season is upon us! Here are a few tips to make sure you get the most out of your hard work. - Eat more iron-rich foods at altitude - Support recovery with antioxidant-rich foods - Planning is crucial to fuel & recover appropriately - Weight loss is not the focus

#SDAConf23 Abstract: Implications of carotenoid dietary intake questionnaires for sports performance research: Dietary lutein & zeaxanthin screeners in adults Abstract available here - bit.ly/47Z75Ye Dietitians Australia UniSC: University of the Sunshine Coast

SOCIAL MEDIA – CONTRACT POSITION – AccSD We would love to hear from you to assist with continuing SDA's social media presence. Please send your resume & cover letter to [email protected] & complete the following form: bit.ly/3RTUcIx bit.ly/3vugF7m

Full text article: Assessment of dietary nitrate supplementation: prevalence of use, knowledge, attitudes and beliefs among active Australians bit.ly/3NdIbfg

Most recognise that we sweat more in the heat and need to drink more, but we dont often factor in other strategies such as deliberate expansion of blood volume before exercise, cooling before a race with ice slushies, or even altering our perception of heat using menthol products

#SDAConf23 Abstract: Usual dietary intake of masters athletes: A systematic review - Sheran Guo, Gabriella Shaoni, Wendy Stuart-Smith, Alyse Davies, Dr Janelle Gifford University of Sydney Full abstract available here - bit.ly/47Z75Ye Dietitians Australia

Happy Dietitians Week!! Dietitians Week aims to amplify the leading voice of Accredited Practising Dietitians. This year, the focus is on nourishing the mind, body, and brain and recognising the important role APDs play in supporting mental health. #mindbodybrain

That's a wrap for Dietitians Week 2024! We loved meeting members of our community and coming together to celebrate the profession.

Whether you or your client is injured or in the prime of your sporting career, an Accredited Sports Dietitian will provide evidence-based nutritional advice to help elevate training, competition, and performance goals. #sportsdietitians #nutritionadvice #recoverytips #perform

It is quite nice hearing these things #members #sportsdietitians