Wall squats better at lowering blood pressure ⁦Dr Anastasia Mihailidou FAHA FCSANZ FESC⁩ ⁦Prof Kamlesh Khunti⁩ ⁦World Heart Federation⁩ bbc.co.uk/news/health-66…

🚨 #BJSMBlog: ACL Outcomes ⚡️ Simple hop tests after ACL injury are prognostic for future outcomes 🧐 We break down a recent study into digestable chunks 📑 READ MORE HERE ➡️ bit.ly/3Mh8qly

Health benefits of walking & achieving recommended physical activity levels👇 ⬇️30-40% metabolic syndrome/diabetes ⬇️20-30% depression/dementia ⬇️25-30% cardiovascular disease ⬇️30% falls ⬇️osteoarthritis/back pain ⬇️body fat #PhysicalActivity #health bmj.com/content/366/bm…

#NEW Original Research: Exercise training and resting blood pressure 🏃‍♀️⚡️ This large-scale pairwise and network meta-analysis of randomised controlled trials aims to establish optimal anti-hypertensive treatment recommendations 📑 READ HERE ➡️ bit.ly/3DrhfUd

Co-Med Waalwijk sluit per direct de deuren van de huisartsenpraktijk: ‘We zijn aan de goden overgeleverd’ | Deze verhalen mag je niet missen | bd.nl bd.nl/waalwijk/co-me…

🚨What is the best resistance training prescription for strength and hypertrophy? 💪 How many sets should be performed and at what load? 🤷‍♀️ NEW #Editorial summarises the findings from the recently published paper on this topic 📄 READ ➡️ bit.ly/4715K3e

Biceps brachii is the primary flexor of the lower arm (elbow) Brachioradialis & brachialis, located deep to the biceps, aid this motion #elbow #motion #Joint researchgate.net/publication/34…

De mussen vallen bijna van het dak van de warmte, dus deze sneeuwfoto is niet echt passend voor nu. MAAR het onderwerp des te meer. Woensdag 13 december 2023 - cursus Trainingsfysiologie Inspannen in Extreme omstandigheden. bit.ly/47tSlkz #cursus #trainingsfysiologie

Danka Stuijver: “Er is niemand zo efficiënt als een huisarts” Laten we de huisarts koesteren en mensen laten zien wat een prachtige unieke positie we hebben in Nederland NHG Nieuws LHV @eerstelijnInEen @Marco_Blanker Jochen Cals UMCG Maastricht UMC+ @maasuniversity

#NEW BJSM Blog: Groin pain ⚡️🚨 We explore the complexities of diagnosing, managing and rehabilitating Iliopsoas related groin pain Is focusing on inter-segmental control more effective in improved HAGOS scores and functional return to sport? READ ➡️ bit.ly/3S1hWfh

🚨Promoting physical activity for older people: a toolkit for action iris.who.int/bitstream/hand… via World Health Organization (WHO) British Journal of Sports Medicine (BJSM) WeAHPs 💙 WeNurses 💙 UoN Physiotherapy Roger Kerry VANGUARD_EU George Metsios, PhD WHO/Europe Alexis Lion, PhD October 2023

Referred pain pattern (red) from rotator cuff muscles: ▪️supraspinatus ▪️infraspinatus ▪️teres minor ▪️subscapularis #pain #shoulder #rotatorcuff bmcmedicine.biomedcentral.com/articles/10.11…

instagram.com/p/CyZZno2ucsR/… #POTS NatGeoPics

Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good. #HarvardHealth bit.ly/46qIhry

A great infographic of key components of Skeletal Muscle and how the whole thing works👇 #skeletal #muscle #physiology #mitochondria #anatomy #humanbody Credit: Eleanor Lutz

De huisartsen in Nederland kunnen het niet meer aan. Twee op de drie huisartsenpraktijken hebben een patiëntenstop. Hier zal iets op verzonnen moeten worden. Digitale zorg, zorg op afstand of via videobellen? De oplossing lijkt inloggen bij Dokter Chatbot.

Central (cardiovascular) and peripheral (skeletal muscle) adaptations to exercise training #exercise #muscle #cardiovascular researchgate.net/publication/33…

fysiofabriek.nl/oefeningen/nor… PSV #noalang Oude studie Preventive effect of eccentric training on acute hamstring injuries in men’s soccer: A cluster-randomized controlled trial. Am J Sports Med. 2011;39(11):2296-2303. #PSV AD.nl/sportwereld

What lifting weights does to your body—and your mind nationalgeographic.com/premium/articl… via National Geographic

New flow diagram on Patellofemoral Pain (PFP) in runners 🏃‍♂️ Thought I’d try a hand drawn style ✍️ What do you think?