I HATE PAV – do it and an hour later you’ll understand the name. Warm Up 10x 15secs sprints w/rest 9x 30secs sprints w/rest 5mins FTP Cool Down This session will help improve your power! Give it a go and you can hate Pav too #Spokesfit #WorkoutWednesday #Cycling #Ukcylechat

Struggling to get back in to training? Spokes coach Kirk shares a tip to help “Start by looking at your week. Schedule out the hours with your family, work, free time, sleep - what you are left with is what you have available for training." #Spokesfit #Cycling #ukcyclechat

This is why we do what we do. Have a look at our reviews on Trustpilot and see what our clients say about us. New to 1 on 1 coaching, Why not start with a free consultation and challenge us to help you smash your goals. hubs.li/H0NLJR40 #Spokesfit #Cycling #ukcyclechat

Why does the man who's cycled the world need a coach? We spoke to Mark Beaumont about his decision to join Spokes as a client instagram.com/p/CPRAwFEJrwf/… #ukcyclechat #cycling #aroundtheworld

Want a more efficient pedal stroke? Here's one of our most popular blogs, giving you three easy tips to improve your efficiency and gain a few extra watts for free! Have a read and let us know how you get on hubs.li/H0PK6w40 #UKCycleChat #Cycling #Cyclist

What is the one question Coached Client and round the world record holder Mark Beaumont get asked most often?! instagram.com/p/CP1FQHQgGmH/… #ukcyclechat #cycling #aroundtheworld

Get on this fab competition with our friends at Veloskin™ #ukcyclechat #spokesfit #myveloskin #cycling

Good luck to everyone riding Chase the Sun this weekend. Don't forget to grab your FREE coach consultation as part of the event, send us your ride file after and let's see if we can help you reach your goals - hubs.li/H0QzmBL0 #ukcyclechat #cycling #chasethesun

We hate the term 'superfood'! It's a marketing ploy and it often means you end up eating more of one thing and the expense of others. We've got some great tips in this blog to make it easy to eat more of the rainbow. hubs.li/H0QNhfQ0 #Spokesfit #Ukcyclechat #Cycling

Who's going to come join us, enter now!!! #Spokesfit #myveloskin #ukcyclechat #cycling

NEW BLOG - how understanding & training with biometrics makes you a better athlete. Biometrics is simply understanding your body shape & how it moves. Read to find out more about how to consider this in your training. hubs.ly/H0RcjYf0 #Spokesfit #Ukcyclechat #Cycling

Indoors vs Outdoors – a 24hr Challenge milesforwishes.com/2021/06/30/ind…

New in the Spokes Blog we talk about injury, recovery & how a structured Strength & Conditioning plan can help the body recover from injury and come back stronger. hubs.li/H0SDsHs0 #Spokesfit #Ukcyclechat #Cycling #Recovery

Last weeks blog focused on the physical side of injury, this week it's the mental aspects. Being injured sucks, but Adam shows how we can try and turn it in to a positive and come back stronger. Read on here hubs.li/H0T972R0 #Spokesfit #recovery #ukcyclechat #cycling

Season 4 of the Zwift Racing League starts on the 28 Sept & Spokes Racing Team wants you. We've had a blast in the previous 3 seasons - our moto, much like with Zwift, is that it's about having fast fun. DM us if you're interested. #Spokesfit #Ukcyclechat #Cycling

Spokes VTR is coming. If you are interested in taking your training and preparation to the next level and joining the Spokes peloton then hit the link to find out more. hubs.li/H0Wn0500 #Spokesfit #UKCyclechat #Cycling #Gozwift

Our first VTR rolls out this Sunday. Join our peloton as we focus on recovery. It's a great opportunity to ask our Coaches anything to do with training, nutrition & mental fitness. Sign up before 12 noon today hubs.li/H0WpcrW0 #Spokesfit #UkCyclechat #cycling

FREE BOTTLE 💦 During Lloyds Tour of Britain when you spend £40+ on our website, you can claim a free Veloskin bottle with your order, just add one on & it will discount at checkout. You'll then have a bottle as used exactly in the race by both @canyondhbsungod & @RibbleWeldtite 🧡

Our first #WednesdayWorkout Virtual Training Ride lands this week. Join our Spokes peloton for a Group Workout where you'll get Spokes own, specific workouts supported LIVE by our expert coaches. Sign up now at hubs.li/H0WpgNM0 #Spokesfit #ukcyclechat #cycling

As part of Road to RAAM '22, I wanted to share some blogs about my journey. So, in the first here are my 3 absolute key tips for any ride #Cycling #UKCycleChat #Blog #DontHoldBack milesforwishes.com/2021/10/29/3-t…