Studies show that people who perform best on this test you can do at home have a lower mortality. If you don't do well, don't get discouraged. It means you need to work more on building strength through #strengthtraining. #fitness #health buff.ly/34ow3z9

Had a terrific time at Sunday's Head of the Lake! Perfect water, a challenging course, and great teammates make for a good day! #rowing #Spokane

Learning to be coachable is a huge advantage in sports AND ALSO in business. Tremendous life skill.

Sleep in tomorrow, it's science-approved. trib.al/lPIgIZQ

Enjoy this blog on #exercise I contributed to for #HarvardHealth. It's called "How to get a move on." Tips to start and sustain physical activity: Brainstorm Find the right environment Be patient Be pragmatic Make your program sustainable health.harvard.edu/staying-health… #Tuesdayvibes

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No time like the present. #lifetimesport #rowing

Our boats are winterized and practice is shut down for winter. *sigh* Now counting down the days until summer. #rowing

Nope; we're good with fun!

Candy-corn Sunsets and Silhouettes #skymagic #sunsets #inlandnw #wawx Kris Crocker #StormHour Mike Ellis #ThePhotoHour #WeAreSpokane NWS Spokane

A good reminder that there are lots of ways to cross train over the winter. Don't hate-erg because it's #rowing. Find something that inspires you to work towards your fitness goals (or at least checks off a chore)!

"Buy me a boat" 🚣‍♂️🚣‍♀️

For @ZagsRowing, the grind is constant, be it in cold mornings out on the lake or grueling afternoon workouts. Learn more about what it takes to be a rower at GU here: gonzagabulletin.com/sports/rowing-…

The power of practice and perseverance in action.

Or the promise of a Learn to Row class in the summer!

Holiday Challenge started yesterday. Not too late to sign up! 5 people have completed 100K or more, and over 100,000,000 meters have been erged! Use the weekend to get a jump start! Log.concept2.com/challenges/hol…

Might we suggest #rowing? 🚣‍♂️ (You saw that coming didn't you.)

Scene from my evening run. You’re so pretty, #Spokane

Blast this on repeat every practice! #rowing