We hope you're always finding something new in every pose. Happy International Yoga Day, #SPENGAfam! Don't forget today is the last day to enter our contest to win a free month! Use hashtag #WERKflow with a shot of your favorite pose to enter! Namaste 🙏

Happy 4th of July, SPENGA fam! Be safe and enjoy the time with friends and family. We'll be ready for ya tomorrow 💪

You're next #BocaRaton and #DelrayBeach! We're coming in hot with 3 new studios in your area. We hope you're ready to #WERK 💪

You can handle the heavy. Push through.

Go BIG or go home. Scottsdale is down with the motto, so we are throwing EIGHT studios their way. You heard us right, eight studios. We sure hope the desert is ready to WERK.

Welcome to the #GoodLife 💪

"Get a taste of spinning with the triple threat workout of SPENGA." 🙌 makeitbetter.net/better-you/ind…

#California, we LOVE you, so we're sending five studios your way. Can't wait to #WERK with you in LA/OC! #LA #OC #BestWorkoutEver

We're thankful for our #SPENGAfam

Four studios coming to #Nashville. We can't wait to WERKout with you, #MusicCity!

When your SPENGA instructor raps some Marshall Mathers when the music goes out! 🤘🏼👏🏼

Come stretch your bones with us 💀 Happy Halloween, SPENGA fam!

So grateful to have found SPENGA ! Truly fun and fulfilling workouts #shamelessplug

Three studios mean triple the WERK, triple the SWEAT, triple the FUN. You ready for this Indianapolis? We are.

Have you started to create your new year's resolution list? SPENGA has a new method of fitness training you may want to check out. clickondetroit.com/all-about-ann-…

Doesn’t happen often due to our schedules, but always fun fimes when we get to workout together. Shout out to my ride or die fitness accountability bestie @HRSourceHTX we went beast mode at SPENGA today. 🚴🏾‍♀️💪🏾

Change happens outside our comfort zones! We are all uncomfortable these days! It is an opportunity waiting to happen. Push them..be more. Thanks SPENGA for 30 minutes of online self care. Only now can I care for my tribe at home We got this!

First to close, last to reopen. The shutdown orders were industry specific, support needs to be too! Businesses in the fitness industry need aid to survive.  #GYMSAct

Americans suffering from anxiety disorder and/or depressive disorder symptoms was 35.6% up from 10.9%. Physical activity improves symptoms of anxiety and depression, stress levels, sleep, mood, focus and attention, and (in some cases) the ability to stay sober. #GYMSAct