Yesterday, Day 32 - Chest, Tris, and plyometric routine.

Day 33 - Legs

Had a great outing on the mound last weekend 8 K’s 4IP 1ER Opp BA: .176 6/8 strikeouts on a dirty curve

Thanks @PBR_Ontario and 𝐆𝐞𝐨𝐫𝐠𝐞 𝐇𝐚𝐥𝐢𝐦 for the chance to go out to your event and participate, I had a great time, as it was such a cleanly run event. I am looking forward to the results!

1 year gains as a member of the HP Barrie Baycats Sept 2022 - Sept 2023 Daniel Tcherniavski ⛽️ 70 ➡️ 81.1 💨 7.9/60 ➡️ 7.04/60 OF ⛽️ 69 ➡️ 79 IF ⛽️ 66 ➡️ 78 EV 81 ➡️ 90 Any guess on Daniel Tcherniavski Gains 💪over the next year? 𝐆𝐞𝐨𝐫𝐠𝐞 𝐇𝐚𝐥𝐢𝐦 @PBR_Uncommitted HP Barrie Baycats

1 year gains as a member of HP Barrie Baycats Zack Hobson ⛽️ 69 ➡️ 77 IF ⛽️ 61 ➡️ 74 EV 🔥 73 ➡️ 88 💨 8.47 ➡️ 7.65 AA ⚾️ ➡️ Elite ➡️ @PBR_Ontario JFG BIG year ahead for the BIG Lefty 𝐆𝐞𝐨𝐫𝐠𝐞 𝐇𝐚𝐥𝐢𝐦 @PBR_Uncommitted CF Uncommitted Baseball Michigan Baseball

1 year gains as a member of the HP Barrie Baycats program. S. MacLellan ⛽️ 68 ➡️ 75 IF ⛽️ 59 ➡️ 79 💨 8.65 ➡️ 7.88 EV 73 ➡️ 87.3 A ⚾️ ➡️ Elite Keep your 👀 on S. MacLellan @PBR_Uncommitted Baseball_Uncommitted CF Uncommitted Baseball

Our team battled hard against Newmarket last Wednesday night and were able to score some runs aldmot completely erasing Newmarkets 5 run lead. I went 2 for 4 and a RBI, as well as 3 for 3 stolen bases 🛞🛞🛞. Very proud of my team for battling hard till the very end!

Good to be back - Back to the mechanics

Ended off 8 sets of RDL’s with 225 x 5 Getting stronger every day 💪 Also broke 1.5 on 10m dash

Failed 225 heels raised squat twice today. Next Sunday, I’m going to do it again. And succeed.

325lbs - 3 plates, new PR.

Last week, I said I would hit 225 heels raised squat, here it is after a 5 set buildup.

Getting ready for spring training in Florida during march break! 135lbs

Had a great time in Florida last week with Team Ontario Baseball Club. Started 2 games with; 7 innings 3ER 4 Hits I had a great time and loved the opportunity to play baseball almost 2 months early. I had a nasty curveball this weekend which printed a lot of strikeouts. This season =🔥🔥

🇨🇦𝚁𝙾𝚂𝚃𝙴𝚁 𝙰𝙳𝙳𝙸𝚃𝙸𝙾𝙽𝚂🇨🇦 🗓️ March 29 📍 NRS Institute Welcome to the following players‼️ 🔗 loom.ly/gyf9_x4

Had a great time at the Cincy game last night. Reds beat the Dodgers 3-1.

Great time in Cincinnati last weekend. We grew a lot as a team and it was a great opportunity. I pitched the last game of the tournament, 7 innings 83 pitches. A complete game which we ended up winning 6-4. I kept pitches low and stayed in the whole game thanks to my teams D.

Really been able to improve my hitting this season and it’s really payed off these last 13 games. Avg .381 Obp.519 Ops .995 Slg .476 Plan to keep working hard to improve these stats even more!

William de Zwaan 2027🎓 Bradford tigers 17u elite⚾️ Bradford bucs varsity⚾️ Rhp 5’9” 190lbs